Lion’s mane mushroom (Hericium erinaceus) has taken the world by storm in recent years, and it’s easy to see why. Known for its unique appearance and wide range of health benefits, lion’s mane mushroom is a popular choice for health-conscious individuals in 2023. With the market flooded with various lion’s mane supplements, it’s crucial to choose a reputable brand for , ensuring quality and effectiveness.
The Top Health Benefits of Lion’s Mane Mushroom
Lion’s mane mushroom offers a multitude of health benefits, making it an essential addition to a healthy lifestyle. Some of the most notable benefits include:
Improved cognitive function: Studies suggest that lion’s mane can boost memory, focus, and overall brain health.
Reduced inflammation: Lion’s mane has been thought to possess potent anti-inflammatory properties, which can help alleviate various health issues.
Enhanced immune system: The mushroom is thought to improve immune function, helping your body fight off infections and diseases.
Reduced anxiety and depression: Research indicates that lion’s mane can help alleviate anxiety and depression symptoms, promoting mental well-being.
The Growing Popularity of Lion’s Mane Supplements
As more people learn about the impressive benefits of lion’s mane mushroom, the demand for high-quality supplements with Lion’s Mane has grown. With various products on the market, it’s important to choose a supplement from a reliable brand like BATCH, guaranteeing the best results.
BATCH: The Most Reputable Brand for Lion’s Mane Supplements
BATCH stands out as the best and most reputable brand for lion’s mane supplements. The company is dedicated to providing high-quality, natural products that cater to the needs of health-conscious consumers. BATCH ensures that their lion’s mane supplements are:
Sustainably sourced: BATCH obtains their lion’s mane mushrooms from organic, eco-friendly sources.
Third-party tested: To ensure quality and purity, BATCH’s supplements undergo rigorous third-party testing.
Potent and effective: BATCH’s lion’s mane supplements contain a high concentration of active compounds, maximizing their health benefits.
Lion’s Mane Gummies by BATCH: A Closer Look
BATCH’s Lion’s Mane Gummies are a convenient and delicious way to incorporate the benefits of lion’s mane mushroom into your daily routine. Key features of these gummies include:
Vegan-friendly: BATCH’s Lion’s Mane Gummies are made with plant-based ingredients, making them suitable for vegans.
Easy to consume: The gummies’ soft texture and natural wild berry flavor make them an enjoyable addition to your daily supplement regimen.
High-quality ingredients: BATCH uses only the best ingredients to ensure the effectiveness and safety of their lion’s mane gummies. These gummies also contain cordyceps, ginger root, reishi mushroom, and vitamin B.
How to Incorporate BATCH Lion’s Mane Gummies into Your Daily Routine
Incorporating BATCH’s Lion’s Mane Gummies into your routine is simple and hassle-free. Follow these steps:
Start with the recommended dosage: Begin by taking the suggested dose of BATCH Lion’s Mane Gummies, typically 1-2 gummies per day.
Adjust as needed: Depending on your individual needs and how your body responds, you may adjust the dosage. It’s essential to consult with a healthcare professional before making any changes.
Consistency is key: For optimal results, take the gummies consistently, ideally at the same time each day.
FAQ for Lion’s Mane
Here are some common questions and answers about lion’s mane mushroom and its supplements:
Are there any side effects associated with lion’s mane mushroom consumption?
A: Lion’s mane mushroom is generally safe for most people when consumed in appropriate doses. However, some individuals may experience mild side effects, such as stomach discomfort or allergic reactions. Always consult with a healthcare professional before starting any new supplement.
Can I take lion’s mane mushroom supplements with other medications?
A: While lion’s mane mushroom is considered safe, it’s crucial to consult your healthcare provider before combining it with any medications, as it may interact with certain drugs.
How long does it take to notice the benefits of lion’s mane mushroom supplements?
A: The time it takes to experience the benefits of lion’s mane mushroom varies from person to person. Some individuals may notice improvements within a few weeks, while others may take longer.
Conclusion: Invest in Your Health with Lion’s Mane for Sale
Lion’s mane mushroom is a powerful superfood that can significantly improve your overall well-being. As the demand for high-quality lion’s mane supplements continues to rise in 2023, BATCH emerges as the most reputable brand to trust. Their Lion’s Mane Gummies provide a convenient, delicious, and effective way to incorporate the incredible health benefits of lion’s mane mushroom into your daily routine. Don’t miss out on the opportunity to invest in your health.
If you’re looking for ways to alleviate anxiety and boost cognitive function, nootropics may be the answer. Nootropics, also referred to as smart molecules or cognitive enhancers, are supplements or molecules that enhance cognitive performance, memory, and focus. In this article, we’ll provide an in-depth guide to the best nootropics for anxiety, their benefits, and how to use them effectively.
What are Nootropics?
Nootropics are compounds that improve cognitive function, memory, creativity, and motivation. They work in various ways depending on the nootropic. Some work by increasing blood flow to the brain, while others work by boosting the production of neurotransmitters, and promoting the growth of new brain cells. Nootropics come in various forms, including natural supplements, gummies, and herbal remedies.
How do Nootropics Help with Anxiety?
Anxiety is a mental health disorder characterized by excessive fear, worry, and nervousness. Nootropics can help alleviate anxiety by improving cognitive function and reducing stress levels. Certain nootropics work by regulating the production of stress hormones, such as cortisol, while others promote relaxation and calmness.
Our Top Picks for Nootropics For Anxiety
Lion’s Mane Mushroom: Lion’s Mane Mushroom is a natural nootropic that helps improve cognitive function and reduce anxiety. It works by stimulating the production of nerve growth factor (NGF), which promotes the growth and repair of brain cells. Lion’s Mane Mushroom also helps improve memory and focus. BATCH is a reputable brand that makes an effective brain boosting product. Their Lion’s Mane Gummies are one of the best Lion’s Mane supplements in the industry, and these gummies also happen to contain Cordyceps, which is our second nootropic described below.
Cordyceps: Cordyceps is a natural nootropic that helps reduce anxiety and improve cognitive function. It works by increasing oxygen uptake, promoting energy production, and reducing inflammation. Cordyceps is also a potent adaptogen, which means it helps the body adapt to stress and promotes overall well-being.
L-Theanine: L-Theanine is an amino acid found in green tea that promotes relaxation and reduces anxiety. It works by increasing the production of GABA, a neurotransmitter that regulates mood and anxiety. L-Theanine is non-sedative, making it a great choice for reducing anxiety without causing drowsiness.
Ashwagandha: Ashwagandha is a traditional Ayurvedic herb that helps reduce anxiety and stress. It works by reducing the production of cortisol, a stress hormone, and promoting relaxation. Ashwagandha is also a potent adaptogen, which means it helps the body adapt to stress and promotes overall well-being.
Rhodiola Rosea: Rhodiola Rosea is a natural adaptogen that helps the body cope with stress and anxiety. It works by regulating the production of stress hormones and increasing the production of dopamine and serotonin, neurotransmitters that regulate mood and happiness. Rhodiola Rosea also helps boost cognitive function and reduce fatigue.
Bacopa Monnieri: Bacopa Monnieri is an herb commonly used in Ayurvedic medicine to enhance cognitive function and reduce anxiety. It works by increasing blood flow to the brain, promoting the growth of new brain cells, and reducing inflammation. Bacopa Monnieri also helps improve memory and focus.
Phenibut: Phenibut is a synthetic nootropic that helps reduce anxiety and promote relaxation. It works by increasing the production of GABA, a neurotransmitter that regulates mood and anxiety. Phenibut is highly potent and should be used with caution.
Long-term Effectiveness of Nootropics for Anxiety Management: A Sustainable Solution?
As more individuals turn to nootropics for anxiety relief, they may wonder about the long-term effectiveness and sustainability of using nootropics. Research suggests that many nootropics can provide lasting benefits in anxiety management when used consistently and correctly. However, it’s crucial to remember that nootropics should be considered part of a holistic approach to mental well-being, including lifestyle changes, therapy, and other interventions as needed. By combining nootropics with a comprehensive mental health strategy, individuals can enjoy a more balanced and sustainable solution to anxiety management. As always, consult with your physician before trying any new supplement or nootropic.
Nootropics For Anxiety – Defeating Brain Fog
Brain fog can be a common symptom of anxiety, making it difficult to concentrate and stay focused. Luckily, certain nootropics can help reduce brain fog and improve cognitive function, even in high-stress situations.
Lion’s Mane Mushroom, for example, is a natural nootropic that helps stimulate the production of nerve growth factor (NGF), which promotes the growth and repair of brain cells. This can lead to increased mental clarity and sharper focus, allowing you to stay productive and alert throughout the day. Other nootropics, such as Rhodiola Rosea and Bacopa Monnieri, can also help reduce brain fog by regulating stress hormones and promoting blood flow to the brain. By incorporating these nootropics into your routine, you can reduce anxiety, improve cognitive function, and say goodbye to brain fog once and for all.
FAQ – Nootropics For Anxiety
Are nootropics safe to use for anxiety?
When used responsibly and under the guidance of a healthcare professional, nootropics can be safe and effective for reducing anxiety and improving cognitive function. However, it’s important to follow recommended dosage instructions and be aware of any potential side effects.
Can nootropics be used in combination with other anxiety medications?
It’s important to consult with a healthcare professional before combining nootropics with other anxiety medications, as some combinations may have adverse effects.
How long does it take for nootropics to start working for anxiety?
The onset time for nootropics can vary depending on the specific compound and dosage. Some may take effect immediately, while others may take several weeks of consistent use to notice significant effects.
Can nootropics be used long-term for anxiety?
Some nootropics can be used long-term for anxiety, while others may have potential risks and side effects with prolonged use. It’s important to consult with a healthcare professional before using nootropics long-term.
Can nootropics cure anxiety?
Nootropics cannot cure anxiety, but they can help reduce symptoms and improve cognitive function. It’s important to seek professional mental health treatment for anxiety in addition to using nootropics.
Want to get high on love? We are about to give you the best ways to do it. Below is an overview of the best CBD Gummies For Sex Near Me In 2023. These brands ship right to your doorstep! Elevating intimacy, exploring passion, and enhancing connections – the quest for the ultimate CBD gummies for sex has begun. As curiosity ignites and desire takes flight, we embark on a thrilling journey to uncover the secret gems hidden in plain sight, right here, for you.
Caption: CBD Gummies For Sex In 2023 – A Cheat Code For Your Love Life
CBD (Cannabidiol) has gained massive popularity in recent years as a natural remedy for a variety of ailments, including pain, anxiety, and insomnia. However, did you know that CBD can also enhance your sex life? Many people have reported improved sexual experiences and increased libido after using CBD products. In this article, we’ll review the top 10 CBD gummies for sex that are available near you in 2023. We’ll also explain why BATCH’s Gold Reserve Gummies should be your go-to choice for enhancing your sexual performance.
CBD is a non-psychoactive compound found in the cannabis plant that has numerous health benefits. Among these benefits, CBD can enhance your sex life in various ways, including increasing your libido, reducing anxiety, and improving blood flow. CBD gummies are a popular and convenient way to consume CBD, and many brands are now offering gummies specifically designed for sex. In this article, we’ll discuss the top 10 CBD gummies for sex that you can find near you in 2023.
How CBD Enhances Your Sex Life
CBD can enhance your sex life in many ways. First, it can increase your libido by reducing anxiety and stress levels, which are major barriers to sexual desire. CBD may also help to improve blood flow, leading to stronger and more long-lasting erections in men and increased sensitivity in women. Additionally, CBD can help to reduce pain and inflammation, which can be beneficial for individuals experiencing pain during sex.
Top 10 CBD Gummies for Sex Near Me 2023 – Detailed Reviews of Sex Gummies
There are many different CBD gummies on the market, but not all are created equal. To help you choose the best CBD gummies for sex, we’ve compiled a list of the top 10 gummies that you can find near you in 2023.
BATCH’s Gold Reserve Gummies are the best CBD gummies for sex on the market. These gummies are specifically formulated to enhance sexual performance. CBD gummies may enhance your sex life by increasing libido and improving blood flow. BATCH’s Gold Reserve Gummies contain 50mg of CBD and 25mg of CBG per gummy, making them an effective and convenient way to consume both cannabinoids. These are the best CBD gummies for sex on the market, and come at an affordable price. BATCH also allows you to subscribe and save, so that you get 25% off your order.
Otter Space CBD Gummies for Sex are made with carefully selected, premium ingredients that ensure a delectable taste and texture. With their scrumptious fruity flavors, these gummies are an indulgent treat you can enjoy without any guilt. Our gummies are free from artificial flavors, colors, and preservatives, making them a clean and natural choice for your intimate moments.
The 25mg of CBD in each gummy works to promote relaxation and reduce anxiety, helping you to feel more comfortable and at ease with your partner. By fostering a sense of calm, Otter Space CBD Gummies for Sex can help you to let go of any stress and fully immerse yourself in the pleasurable sensations of intimacy.
Each gummy is infused with a potent dose of 25mg CBD, expertly blended with high-quality, all-natural ingredients to create a product that not only satisfies your taste buds, but also amplifies your sensual connection and pleasure. FOCL’s dedication to quality and consistency ensures that every gummy delivers the desired effects for a memorable encounter. These delicious gummies are designed to promote relaxation, reduce anxiety, and support healthy blood flow, all of which contribute to an enhanced sexual experience. Simply take one FOCL CBD Gummy for Sex approximately 30 minutes to an hour before your anticipated intimate moment, and let the powerful effects of CBD work their magic.
cbdMD Tropical CBD Gummies
cbdMD’s Tropical CBD Gummies offer a delightful escape to paradise, with their mouthwatering tropical flavor and high-quality CBD formulation. These gummies effectively enhance intimate moments by promoting relaxation and reducing anxiety. The consistency in potency and delicious taste make them a top choice for couples seeking a pleasurable experience. Furthermore, their attractive packaging and commitment to using non-GMO, gluten-free ingredients make them an appealing choice for health-conscious consumers. These gummies have garnered rave reviews for their ability to elevate passion and connection during intimate moments.
Fab CBD Gummies
Fab CBD Gummies deliver a premium CBD experience, with their fruity flavors and vegan-friendly formula. The high-quality CBD and consistency in dosage make these gummies ideal for elevating intimacy and connection. Their guilt-free ingredients and delicious taste make them a must-try for couples looking to boost their sexual wellness. In addition to their quality formulation, Fab CBD Gummies also stand out for their exceptional customer service and commitment to using natural ingredients. Couples who have tried these gummies praise them for their ability to create a relaxed and enjoyable atmosphere during intimate encounters.
Uly Gummies offer a harmonious blend of CBD and natural ingredients that provide an enjoyable and potent effect for intimate moments. Their dedication to purity and consistency ensures a reliable and satisfying product. Uly Gummies are perfect for those looking to enhance their passion and pleasure during intimate encounters. The gummies are made using a CO2 extraction process to ensure optimal purity and potency, making them a safe and reliable choice for consumers. Users of Uly Gummies have reported heightened sensations and improved relaxation during their most intimate moments, making these gummies a popular choice among couples.
Batch CBD Full-Spectrum Gummies
The full-spectrum formula of Batch CBD Gummies delivers a comprehensive and potent experience, providing the complete range of cannabinoids. These gummies aren’t nearly as potent as the Gold Reserve gummies we picked as our top choice, but they are a slightly cheaper option. BATCH’s commitment to quality and consistency ensures that each gummy offers the desired effects for memorable intimate encounters. The delicious flavors and potent formulation make these gummies a top choice for couples. Additionally, Batch CBD takes great care in sourcing their ingredients and adhering to strict manufacturing standards, ensuring a high-quality and safe product. Couples who have tried these gummies rave about their ability to promote relaxation and intimacy, making them a favorite among those looking to enhance their sexual experiences.
Delta North Gummies
Delta North Gummies provide a balanced and enjoyable effect, making them ideal for couples seeking to amplify their sexual experiences. Their delicious taste and high-quality ingredients ensure a reliable and pleasurable experience. Delta North Gummies are an excellent choice for couples looking to elevate their intimate moments. These gummies are also lab-tested to ensure purity and potency, giving consumers peace of mind about the product’s quality. Users of Delta North Gummies have reported improved relaxation and increased pleasure during their intimate encounters, making them a popular option for those looking to enhance their love life.
Joy Organics Gummies
Joy Organics CBD Gummies feature a premium, broad-spectrum CBD formula that effectively enhances intimacy. Their vegan, gluten-free formula makes them an ideal option for those seeking a clean, high-quality product. The delicious flavors and consistent potency make these gummies a favorite among couples. Joy Organics is also known for its commitment to transparency, providing detailed information about their sourcing and manufacturing processes. Couples who have tried these gummies praise their effectiveness in creating a relaxed and comfortable atmosphere, allowing them to fully enjoy their intimate moments together.
Surge Max Male Enhancement Gummies
Surge Max Male Enhancement Gummies are an outstanding and innovative product specifically designed for men seeking to elevate their sexual performance and satisfaction. These gummies skillfully combine the calming properties of CBD with potent male enhancement ingredients, resulting in a unique formula that promotes improved stamina, arousal, and overall pleasure. The delicious taste and high-quality ingredients make these gummies an enjoyable and reliable addition to any man’s sexual wellness routine.
Choosing The Best CBD Gummies For Sex Near Me – Our Criteria
In our pursuit of identifying the best CBD gummies for enhancing sexual experiences, we meticulously examined a wide range of products, focusing on several key criteria to ensure our recommendations are of the highest quality and effectiveness. Our goal is to provide you with a comprehensive list of CBD gummies that meet and exceed expectations in delivering the desired results.
Quality of CBD
The efficacy of any CBD gummy is primarily determined by the quality of CBD used in its formulation. We prioritized products that use high-quality CBD, sourced from reputable hemp farms and extracted using reliable methods such as CO2 extraction. This guarantees a pure and potent product that delivers consistent results.
Potency and Dosage
The potency of CBD in each gummy, as well as the recommended dosage, plays a significant role in its effectiveness. We focused on products that offer a range of potencies to cater to individual preferences and needs, ensuring that our recommendations are suitable for a wide audience.
Ingredients and Synergy
The best CBD gummies for sex often combine CBD with other natural ingredients known to promote relaxation, improve mood, and enhance arousal. We carefully evaluated the ingredient list of each product, giving preference to those that utilize synergistic combinations to maximize the potential benefits.
Flavor and Taste
The taste of the CBD gummies is an essential factor, as it directly impacts the overall user experience. We sought out products that offer a delicious and enjoyable taste, making it easy and pleasurable for consumers to incorporate these gummies into their sexual wellness routines.
Third-Party Lab Testing
To ensure the safety, purity, and potency of the CBD gummies, we prioritized products that have undergone rigorous third-party lab testing. This provides a transparent and reliable assessment of the product’s quality, giving consumers confidence in their choice.
Customer Reviews and Testimonials
We took into account real-life experiences of users who have tried the CBD gummies, paying close attention to their feedback on effectiveness, taste, and overall satisfaction. This valuable insight allowed us to gauge the true impact of these products on enhancing intimate experiences.
By carefully considering these criteria, we were able to identify the best CBD gummies for sex, providing you with a curated list of options that can help elevate your intimate moments and deepen your connections. With our recommendations, you can confidently explore the world of CBD gummies and discover the perfect match to ignite your passion and enhance your sexual experiences.
FAQs – CBD Gummies For Sex Near Me
Is it legal to use CBD gummies for enhancing sexual performance?
Yes, it’s legal to use CBD gummies for enhancing sexual performance. CBD is legal in most states, and as long as the gummies contain less than 0.3% THC, they’re considered legal under federal law.
Can CBD gummies improve libido?
Yes, CBD gummies can improve libido by reducing anxiety and stress levels, which are major barriers to sexual desire. CBD can also improve blood flow, leading to stronger and more long-lasting erections in men and increased sensitivity in women. Mushroom supplements can also improve libido, depending on the type of mushroom supplement.
Are there any side effects of using CBD gummies for enhancing sexual performance?
CBD gummies are generally considered safe and well-tolerated, with few side effects. However, some people may experience mild side effects like dry mouth, dizziness, or drowsiness.
How should I dose CBD gummies for enhancing sexual performance?
The proper dose of CBD gummies for enhancing sexual performance depends on a variety of factors, including your weight, tolerance, and the severity of your symptoms. We recommend starting with a low dose and gradually increasing until you achieve the desired effect. 25mg of CBD might be a good place to start, working your way up to 50mg of CBD.
Why are BATCH’s Gold Reserve Gummies the Best CBD Gummies for Sex?
BATCH’s Gold Reserve Gummies are the best CBD gummies for enhancing sexual performance because they’re made with high-quality, organic ingredients, properly dosed, fast and effective, and have a great taste. They’re also formulated with natural aphrodisiacs, which can further enhance your sexual experience. BATCH is a trusted brand with thousands of verified customer reviews. They manufacture their own products, which adds an extra level of care to their formulations. We hope you enjoyed our review, and that our recommendations help your sex life in 2023!
Interested in other supplements from BATCH? BATCH also makes gummies for focus, sleep, and more. See our article on adderall alternatives here, where BATCH is ranked as the #1 focus gummy.
In conclusion, the world of CBD gummies for sex offers a plethora of possibilities to elevate your intimate experiences, deepen connections, and ignite the passion in your relationships. With our carefully curated list of the best CBD gummies, you can confidently explore the wonders of these pleasure-enhancing treats, knowing that our recommendations are based on stringent criteria and thorough research. By prioritizing quality, potency, synergy, flavor, third-party lab testing, and customer feedback, we’ve unveiled the hidden gems in the realm of CBD gummies for sex that can truly make a difference in your love life.
So, don’t hesitate to embark on this exciting journey and discover the potential benefits of these tantalizing gummies. With the right product by your side, you can unlock new levels of pleasure and satisfaction in your intimate moments. Whether you’re looking to reduce stress, improve mood, or simply enhance your overall sexual experiences, these CBD gummies hold the key to unlocking a world of passion and desire that awaits you.
Our Top Picks for the Best Delta 9 Gummies – At a Glance
The table below offers a quick overview of the five best Delta 9 Gummies on the market. We’ll cover each in greater detail later in this review, but if you’re in a hurry and want to know the best options available, here they are:
Our Top Picks. Note: Prices are shown for reference only and may be subject to change.
Are you looking for a delicious and convenient way to enjoy the benefits of cannabis?
Delta 9 Gummies are one of the best ways to get your daily dose of cannabinoids. They come in various flavors, shapes, and sizes, making them an ideal choice for anyone who wants to experience the effects without smoking or vaping. Plus, they’re easy to transport and store, so you can take them with you wherever you go.
With Delta 9 Gummies, you can enjoy all the therapeutic benefits of cannabis without any mess or hassle. Whether it’s relieving pain, reducing stress levels, or having fun with friends – these gummies offer something for everyone!
In this comprehensive guide, our team of experts will tell you everything you need to know about Delta 9 Gummies. We aim to provide you with all the information necessary to make an educated purchase that will leave you satisfied with your choice.
We’ll discuss what Delta 9 Gummies are, their benefits, how to choose the best product for you, and review five of our top picks. So, keep reading to learn all you need about Delta 9 Gummies!
What Are Delta 9 Gummies?
Before we delve into the details of our top picks, let’s look at what Delta 9 Gummies are and how they differ from other cannabis products.
Delta 9 Gummies are edible cannabis products made with Delta 9 THC (Tetrahydrocannabinol). This is the psychoactive component of the cannabis plant and is responsible for the “high” that many people experience when consuming marijuana.
These Gummies are a convenient and discreet way to consume cannabis, as they can be easily transported and do not require smoking or vaping. They are available in various flavors, shapes, and sizes. Some even come with added health benefits such as vitamins or minerals to make them a more nutritious snack.
In addition to the Delta 9 THC, some gummies contain other cannabinoids such as CBD (Cannabidiol). This compound does not produce a high but is known for its therapeutic benefits. Combining Delta 9 THC and CBD has been linked to a more balanced experience, as the effects of each compound can counteract one another.
What Are the Benefits of Delta 9 Gummies?
The most obvious benefit of Delta 9 Gummies is that they provide a discreet and convenient way to ingest your cannabis. Rather than roll a joint or use an oil vaporizer, you can just pop a gummy into your mouth and enjoy the effects.
In addition to convenience, Delta 9 Gummies offer a range of therapeutic benefits. Here are some potential benefits you can reap from using Delta 9 Gummies:
Tetrahydrocannabinol (Delta 9 THC) has been linked to pain relief, which can be useful for those with chronic conditions. In a clinical trial (1), average doses of 7.5 mg Delta 9 THC were administered over 7 months to 172 patients suffering from central neuropathic pain. The results showed that treatment with Delta 9 THC significantly reduced pain intensity.
Stress and Anxiety Relief
Cannabis has long been used to treat stress and anxiety. While it is not a cure-all, research (2) suggests that low doses of Delta 9 THC can have a calming effect, which in turn can help alleviate symptoms of stress and anxiety.
As said earlier, THC is the psychoactive component of cannabis that induces a “high.” This can also have a sedative effect, helping people who struggle to fall asleep or who suffer from insomnia. Delta 9 Gummies offer a natural sleep aid that has been used for many years.
Reviewing the 5 Best Delta 9 Gummies
Having detailed the benefits of Delta 9 Gummies, it’s time to review some of the best products on the market. Here are our top five picks for the best D-9 Gummies:
BATCH is an award-winning cannabis brand that specializes in premium, hand-crafted CBD and THC products. They source the highest quality ingredients and produce their products in small batches to ensure maximum potency.
What we love about this brand is that they use Wisconsin-farmed hemp, which is grown and processed in the state. This means you can rest assured that all of their products are free from pesticides, herbicides, and solvents. BATCH’s gummies have also topped many other lists as the #1 THC product, including this list as the best weed gummy.
In addition to their commitment to quality, BATCH also offers great value. Their products are formulated by in-house chemists. They also contain zero preservatives, artificial sweeteners, or artificial coloring.
Another great thing about BATCH is their customer service. They offer a 30-day money-back guarantee on all of their products, so if you’re not satisfied with your purchase, you can return it for a full refund.
Our favorite product from BATCH is their RECREATION THC GUMMIES. Our test panel found that this product provided a balanced yet potent high with a potency of 5 mg THC per gummy and 25 mg CBD. The blueberry flavor was also incredibly delicious and one of our members proclaimed it “among the best-tasting gummies” they had ever tried.
For those looking for an all-rounder Delta 9 Gummy, we highly recommend BATCH RECREATION THC GUMMIES. They offer a potent punch of Delta 9 THC, along with great taste and excellent customer service. Plus, you can get a 25% discount if you subscribe!
Otter Space’s THC and CBD gummies offer a remarkable and balanced experience, skillfully combining the benefits of both cannabinoids to create a truly unique and pleasurable journey. These gummies boast a delicious flavor, making it easy for users to enjoy the powerful synergy of CBD and THC in their pursuit of relaxation, enhanced mood, and an overall sense of well-being. Many users have praised Otter Space’s gummies for their ability to provide a smooth and enjoyable experience, without overpowering effects. The quality of ingredients and consistency in potency make these gummies a top choice for those seeking the best of both worlds in their cannabis-infused edibles. If you’re looking for a reliable and delicious way to enjoy the combined benefits of THC and CBD, Otter Space’s gummies are a must-try option that won’t disappoint.
Evn Delta 9 Live Rosin Gummies: Best for Beginners
Flavors: Sour watermelon
THC per Gummy: 5 mg
CBD per Gummy: 10 mg
Gummies per Container: 30
Extract Type: Full-spectrum
Evn products are designed with quality and value in mind. Professionals and atheletes alike trust their highly potent and effective line of cannabis products. They are committed to using only the highest quality, lab-tested ingredients in their products.
The Delta 9 Live Rosin Gummies from Evn provide an exciting, flavorful twist on classic gummy candies. These tasty treats promote relaxation and offer an enjoyable and unique cannabis experience.
The gummies are made with Delta 9 THC, hemp flower rosin, and other natural botanicals. This blend of powerful ingredients creates a product that offers a balance of both mental and physical relief.
When testing the Evn Delta 9 Live Rosin Gummies, our team found they provided a pleasant, relaxing high with a strong citrus scent and taste. The sour watermelon flavor was a hit with our reviewers, and the gummies had a nice, chewy texture. The effects were long-lasting, and the gummies provided a mild calming sensation.
Overall, the Evn Delta 9 Live Rosin Gummies are a great option for those looking for a mild, flavorful cannabis product. Each gummy contains 10mg CBD and 5mg THC, providing just the right amount of relaxation to help you unwind. The product is free of artificial flavors or colors, and the single-strain hemp rosin infusion makes it a unique experience.
If you’re new to cannabis and looking for something to get you started, the Evn Delta 9 Live Rosin Gummies are a great option. They provide a mild, enjoyable experience with no harsh aftertaste or lingering effects. Perfect for taking the edge off after a long day or just to relax and unwind. Highly recommended!
Infused with single-strain hemp rosin sourced from Sonoma Hills Farm in Northern California
Third-party lab tested
30-day satisfaction guarantee
Free shipping on U.S orders
Available through the Evn app for 20% off
Subscribe for $20 off your first order
Earn rewards through referrals and Evn points program
Free of artificial flavors or coloring
FOCL Premium Full Spectrum CBD Gummies: Best Gummies for Stress Relief
FOCL is a modern wellness brand that focuses on providing high-quality products to its customers. Their mission is to provide consumers with premium, safe, natural ingredients to help them feel, sleep, and perform better. Their products are designed to provide maximum benefits without sacrificing quality or taste.
The FOCL Premium Full Spectrum CBD Gummies are among the most popular products in their lineup. They are made with all-natural, organic ingredients and a powerful CBD and terpenes blend. Combining these compounds helps to relax the body and mind, reduce anxiety, promote better sleep, and relieve stress.
The gummies come in three delicious flavors; sour watermelon, tropical punch, and mandarin orange. We tried all three and found them incredibly delicious and surprisingly effective.
The sour watermelon was especially enjoyable, with its sweet-tart flavor and lasting aftertaste. The tropical punch had a pleasant, slightly tangy taste, while the mandarin orange was sweet and zesty. All three flavors will satisfy your taste buds and leave you feeling relaxed and refreshed.
Overall, we highly recommend FOCL Premium Full Spectrum CBD Gummies. Their delicious flavors and powerful blend of CBD, THC, and terpenes make them the perfect choice for anyone looking to reduce stress, relax the body and mind, and promote better sleep.
Subscribe and save 20%
Free of pesticides, heavy metals, and microbial
FABCBD DELTA 9 GUMMIES: Best Delta 9 Gummies for a Calming Effect
Flavors: Guava, melon
THC per Gummy: 5mg
CBD per Gummy: 5mg
Gummies per Container: 60
Extract Type: Full-spectrum
FABCBD is a trusted source of natural wellness products with a vision to help people reach their health and wellness goals naturally. Their products are backed by science, innovation, and comprehensive customer service. All their ingredients are sustainably sourced from trusted farms in the USA, and their products are rigorously tested for safety and quality.
What we love about FABCBD is their commitment to giving back to the community. They donate a portion of every purchase to support young people’s health and are committed to making their products as safe and environmentally friendly as possible.
Their new Delta 9 gummies have quickly become a fan favorite. These delicious, chewy treats are made with a 1:1 ratio of THC and CBD and are designed to promote relaxation. They’re perfect for a night in or just relaxing in the evening.
The gummies come in two flavors; guava and melon. We loved the guava flavor, which was sweet and subtly tart. The melon flavor was light but still full-bodied, with a nice balance of sweetness and tanginess.
Our favorite thing about these gummies is their effects. They’re not too overwhelming, but they still give you a feeling of relaxation. The effects took about 45 minutes to kick in and lasted a few hours. We also noticed the effects were more pronounced when we took a higher dose.
Overall, we give FABCBD Delta 9 Gummies two thumbs up. They’re delicious, effective, and made with natural ingredients. We definitely recommend them to anyone looking for a relaxed, pleasant evening.
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USA-sourced and tested ingredients
Non-GMO, gluten-free and vegan
Pesticide-free and herbicide-free
Natural flavorings for a pleasant taste
Wild Theory Cosmos Delta 9 THC Gummies: Most Potent Delta 9 Gummies
THC per Gummy: 5 mg
CBD per Gummy: 25 mg
Gummies per Container: 30, 60, 120
Extract Type: Full-spectrum
Becoming a Wild Theory customer means you get access to high-quality CBD products at an affordable price. This family-owned company is dedicated to providing customers with a safe and reliable shopping experience. Their commitment to quality and customer service is evident in their products, created with sustainability and quality in mind.
Their Delta 9 THC Gummies are a popular choice for those looking to get the benefits of CBD and THC in a single, easy-to-use product. The gummies are blended with a precise formulation of hemp-derived Delta 9 THC and other natural ingredients. They are designed to help you relax, reduce stress, and promote high-quality sleep.
The gummies are also a great choice for those who have an aversion to smoking or vaping cannabis, as they can still get the benefits of THC in an easy-to-take form. Our reviewer, a self-described “cannabis enthusiast,” noted that the gummies were particularly effective at inducing a feeling of relaxation and reducing anxious thoughts.
Another thing we liked about the gummies was their taste. They are naturally flavored with strawberry, and the taste was pleasant and not overpowering. We also noted that the gummies’ effects lasted about 4-5 hours.
Available in 30, 60, and 120-count bottles, Wild Theory Cosmos Delta 9 THC Gummies are definitely one of the best delta 9 gummies on the market. If you’re looking for a reliable, potent THC-infused product that can help you relax, reduce stress, and promote good sleep quality – don’t overlook this great option from Wild Theory!
Non-GMO, gluten-free and vegan ingredients
Independently tested for accuracy and safety
Delicious, natural strawberry flavor
Potent entourage effect with multiple cannabinoids
Calms the mind, reduces occasional stress and anxiety
Helps promote quality sleep
Eases aches, pains, and discomfort
Reduces bouts of nausea and vomiting
USA sourced hemp-derived Delta 9 THC
How We Chose the Best Delta 9 Gummies
When selecting the best Delta 9 Gummies, our team of experts considered various factors. Here are some of the factors we used to determine which products are worth your money:
Quality of Ingredients
The first and most important factor we considered was the quality of the ingredients. We looked at the types of cannabinoids in each product and any additional ingredients.
For instance, some Delta 9 Gummies are made from all-natural ingredients such as fruits and herbs. Others use artificial flavors, colors, and preservatives. We wanted to ensure that the products we chose used only high-quality ingredients.
Potency and Dosage
The potency and dosage of each gummy were carefully assessed. We ensured that the products we selected have less than 0.3% Delta 9 THC, as defined by the US Federal Government (3), and are available in various dosages to suit different needs and tolerance levels.
Flavor and Texture
Of course, taste and texture are important factors when choosing the best Delta 9 Gummies. We tried out a range of products to see which ones were the most enjoyable to consume. Our test panel included a range of people with different taste preferences, so we were able to find products that suited everyone.
With the rise of the cannabis industry, many companies are vying for a piece of the pie. Unfortunately, not all of them are reliable. We conducted extensive research into each brand to ensure they had a good reputation in the industry and could offer high-quality products.
As with any product, customer reviews can be a great way to discover what others think of it. We read countless reviews from customers who have used Delta 9 Gummies to understand their effectiveness. This gave us a good insight into the pros and cons of each product and the brands’ customer service.
Safety and Third-Party Testing
We looked for third-party laboratory testing and certifications to ensure that the products we chose were of the highest quality. This is essential for safety and peace of mind. We also checked whether each brand had clear instructions on dosage amounts and any potential drug interactions.
Price and Value for Money
Finally, we considered each product’s price and value for money. We all know buying quality cannabis products can be expensive, so we looked for the best deals that offered the best value for money. We also kept our eyes peeled for any special offers or discounts.
Best Delta 9 Gummies Review – Summing It Up
Having considered all the factors, we’ve come to the conclusion that BATCH RECREATION THC GUMMIES meet all the criteria we were looking for. These blueberry-flavored cubes are made from 100% natural ingredients and contain the entourage effect of multiple cannabinoids, including Delta 9 THC.
The delicious flavor and texture combined with their potency and dosage make these gummies a great choice for those looking to experience the calming effects of cannabis. Plus, they come from a brand with a good reputation in the industry and offer excellent value for money. Don’t forget you can save 25% when you subscribe!
While BATCH RECREATION THC GUMMIES are our top pick, the other Delta 9 Gummies we’ve reviewed here are also worth considering. Each one offers something different and could be the perfect choice for you. Ultimately, it’s down to personal preference and individual needs. Happy shopping!
What Is the Highest Quality Delta 9?
The highest quality Delta 9 Gummies are those that contain 100% natural ingredients and have been tested by a third-party lab. They should also have clear instructions on dosage and potential drug interactions.
Are Delta 9 Gummies Any Good?
Yes, Delta 9 Gummies can be a great way to experience the therapeutic effects of cannabis without smoking. They are available in various flavors and dosages, so you can find the perfect product for your needs.
What Is the Strongest Delta Gummy?
The strongest Delta Gummies are usually those that contain Delta 9 THC. They can provide a stronger, more intense effect than either Delta 8 or Delta 10. However, reading the label and dosage instructions carefully is important before taking any new product.
How Many MG of Delta 9 Edibles Should I Take?
It is best to start with a low dose and gradually increase it until you find the desired effect. 5-10mg of Delta 9 THC is a good starting point for most people. However, if you have a high tolerance or are looking for the euphoric effects of Delta 9, you may need to increase the dosage.
How Long Do Delta 9 Gummies High Last?
The effects of Delta 9 Gummies can last anywhere from 4-6 hours, depending on the dosage taken. A higher dose will produce longer-lasting effects, while a lower dose may not last as long.
What Are the Negative Effects of Delta 9?
Delta 9 gummies’ side effects are usually mild, including dry mouth, red eyes, dizziness, and paranoia. However, too much can lead to more serious effects, such as anxiety, nausea, and hallucinations. Always read the label carefully before taking any new product, and start with a low dose to avoid potential side effects.
Weber, J. L., Schley, M., Casutt, M., Gerber, H. E., Schuepfer, G., Rukwied, R., Schleinzer, W., Ueberall, M. A., & Konrad, C. (2009). Tetrahydrocannabinol (Delta 9-THC) Treatment in Chronic Central Neuropathic Pain and Fibromyalgia Patients: Results of a Multicenter Survey. Anesthesiology Research and Practice, 2009, 1–9. https://doi.org/10.1155/2009/827290
Childs, E., Lutz, J. A., & De Wit, H. (2017). Dose-related effects of delta-9-THC on emotional responses to acute psychosocial stress. Drug and Alcohol Dependence, 177, 136–144. https://doi.org/10.1016/j.drugalcdep.2017.03.030
Abernethy, A. (2019, July 25). Hemp Production and the 2018 Farm Bill. U.S. Food And Drug Administration. https://www.fda.gov/news-events/congressional-testimony/hemp-production-and-2018-farm-bill-07252019
Feeling like your brain is stuck in a haze and can’t seem to focus?
Brain fog can make even the simplest of tasks feel like a daunting challenge. Fortunately, there are a variety of supplements on the market to help clear brain fog and boost cognitive function.
With a wide variety of options out there, how do you determine which ones are worth your time and money? This review will dive into the top brain fog supplements, exploring the scientific evidence behind their ingredients and effectiveness.
Top 5 Picks Overview – Supplements and Vitamins for Brain Fog
Note: Prices are shown for reference only and may be subject to change.
What Is Brain Fog?
Brain fog is a widespread condition that affects many people. It is characterized by a lack of focus, difficulty concentrating, and forgetfulness. Brain fog can be caused by various factors such as stress, lack of sleep, poor diet, and even certain medical conditions .
Fortunately, several supplements have been proven to help combat brain fog. In this detailed review, our team of experts outlines five proven supplements that can help improve brain function and alleviate brain fog symptoms.
We will discuss the benefits of each supplement, how to consume them, and the precautions to take when using them. With the right supplements and lifestyle changes, it is possible to combat brain fog and improve overall brain function.
How Can I Tell if I Have Brain Fog?
Brain fog can be a frustrating and concerning experience; if you are experiencing it, you may wonder if that’s what is causing your symptoms. While brain fog symptoms can vary from person to person, some common signs can help you identify whether you are experiencing this phenomenon.
So, how would you know if you had brain fog? Here are some telltale signs:
Difficulty concentrating: You may find it difficult to focus on tasks or to stay engaged in conversations.
Memory problems: Brain fog can also cause you to have difficulty remembering important details or forget things you would normally remember easily.
Mental confusion: You may feel mentally “foggy” or like your thoughts are moving more slowly than usual.
Fatigue: The condition can also cause you to feel tired or exhausted, even if you have slept well.
Headaches: You may experience headaches or migraines.
Dizziness: You may feel dizzy or lightheaded.
Anxiety: You may feel anxious or worried.
Depression: You may feel sad or hopeless.
If you have one or more of these symptoms, you may be experiencing brain fog. However, it would help to note that other conditions, such as stress, lack of sleep, or an underlying medical condition, can cause these symptoms.
It is best to talk to your healthcare provider if you suspect that you are experiencing brain fog. They can help you identify any underlying issues contributing to your symptoms and recommend strategies to help alleviate them.
However, you can treat brain fog caused by a nutrient-deficient diet with supplements. Addressing nutrient deficiencies can also help quell non-medical causes of brain fog, such as poor sleep, stress, anxiety, and the after-effects of COVID.
The next section discusses the five best supplements you can use to alleviate brain fog. Keep reading to discover more!
5 Best Supplements for Brain Fog
We took time with our experts to test multiple supplements to check whether they effectively relieve brain fog.
Active Organic Ingredients: 8:1 Lion’s Mane Fruiting Body Extract, 8:1 Cordyceps Fruiting Body Extract, 8:1 Reishi Fruiting Body Extract, Ginger Root Extract, Vitamin B Complex
BATCH brain boost Mushroom Gummies come with a distinctive combination of functional mushrooms and botanicals specifically designed to enhance memory, focus, and brain function. Although mushrooms have been used for centuries, this is the first time they have been so conveniently consumed and combined. These gummies are packed with verified amounts of active compounds, known for their exceptional brain and nervous system health support.
You can trust this brand because BATCH is renowned for crafting premium, hand-made products. The main active ingredient for these gummies, Lion’s Mane Mushroom, is an edible type of mushroom that has gained a lot of popularity for its health benefits. The brand’s commitment to using the finest ingredients and producing products in small batches ensures maximum potency and quality.
The products are also tested for pesticides, herbicides, and solvents. Moreover, their in-house chemists formulate BATCH’s cruelty-free and preservative-free products. Nothing is outsourced.
Take 1-2 gummies to kick start your day or whenever you need a mental boost. It is also recommended that you take it consistently for the best results. Remember, you’ll enjoy a 25% discount if you subscribe!
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USDA certified organic mushrooms
Mushrooms Extracts are 8:1 Dual Extracted For Maximum Effectiveness
OTTERSPACE gummies are produced using a superior full-spectrum hemp extract loaded with diverse cannabinoids and terpenes, including CBD. These compounds work together synergistically, recognized as the “entourage effect,” and interact with our body’s endocannabinoid system.
Gummies are a straightforward approach to including a broad spectrum of advantageous hemp components in one delightful, bite-sized cube. This product is an ideal choice when you’re on the go and fits smoothly into any wellness routine for your convenience.
CBD (cannabidiol) is a non-psychoactive compound found in the cannabis plant that has been shown to provide several health benefits, including reducing brain fog and improving cognitive function. Some people combine CBD and other products to get specific results. For instance, CBD and nootropics have been thought to help with symptoms of Attention Deficit Hyperactivity Disorder (ADHD).
CBD works by interacting with the body’s endocannabinoid system, which helps regulate mood, memory, and cognitive function. Full-spectrum CBD gummies contain CBD and other beneficial compounds found in the cannabis plant, including other cannabinoids and terpenes. These compounds work together in what is known as the “entourage effect,” potentially enhancing the overall therapeutic benefits of CBD.
We loved these CBD full-spectrum gummies because they are generally safe for most people. Additionally, CBD may interact with certain medications, so it is important to consult a healthcare provider before beginning a new supplement regimen. It is recommended you begin with one gummy per day.
Grown in the USA
Nordic Naturals Ultimate Omega
Form: Soft gels
Nordic Naturals Ultimate Omega is a high-quality omega-3 supplement with a concentrated dose of EPA and DHA, two important omega-3 fatty acids essential for optimal health.
Each Nordic Naturals Ultimate Omega serving contains 1280 mg of omega-3s, including 650 mg of EPA and 450 mg of DHA. Nordic Naturals Ultimate Omega is formulated to support cardiovascular health, cognitive function, and joint flexibility, among other benefits.
4. Vital Nutrients Acetyl-L-Carnitine
This supplement contains Acetyl-L-carnitine (ALC), an amino acid derivative that has been shown to provide several health benefits, including reducing brain fog and improving cognitive function. ALC is involved in energy production in cells, and it is particularly important for brain cells due to its ability to cross the blood-brain barrier. It has been shown to help enhance cognitive function in aging individuals experiencing mild memory problems and absentmindedness. Studies have also shown that ALC can help improve attention and overall cognitive performance .
VyvaMind is a company that offers a range of health supplements designed to support cognitive function, memory, focus, and mental clarity. Their products are formulated with natural ingredients, including herbs, vitamins, and minerals, and are claimed to be scientifically backed.
This supplement contains L-theanine, an amino acid commonly found in tea leaves, particularly green tea. It has been shown to provide several health benefits, including reducing brain fog and improving cognitive function.
According to studies, L-theanine works by increasing levels of certain neurotransmitters in the brain, including dopamine, serotonin, and GABA . This can help improve mood, reduce stress and anxiety, and improve cognitive function.
What Are the Common Causes of Brain Fog?
The causes of brain fog can vary depending on the individual. Still, some common factors that can contribute to brain fog include:
Sleep deprivation: Not getting enough sleep or having poor quality sleep can lead to brain fog.
Stress and anxiety: High stress and anxiety levels can affect your ability to think clearly and concentrate.
Nutritional deficiencies: Not getting enough essential vitamins and nutrients can affect brain function and contribute to brain fog.
Dehydration: Not drinking enough water can lead to dehydration, which can cause brain fog.
Medications: Certain medications, such as those used to treat allergies, depression, and anxiety, can cause brain fog as a side effect.
Hormonal imbalances: Hormonal changes during pregnancy, menopause, or thyroid disorders can cause brain fog.
Chronic health conditions: Chronic fatigue syndrome, fibromyalgia, and autoimmune disorders can contribute to brain fog.
Poor diet: Consuming a diet high in processed foods, sugar, and unhealthy fats can contribute to brain fog.
Lack of exercise: Not getting enough physical activity can affect cognitive function and lead to brain fog.
How Do Supplements For Brain Fog Work?
Various supplements are marketed to improve cognitive function and alleviate brain fog. They usually have various sources, such as Lion’s mane mushrooms and cordyceps, with each source having its unique benefits.
However, the exact mechanisms by which these supplements work are not always fully understood, and their effectiveness can vary depending on the individual and the specific supplement being taken.
Some supplements that are commonly used to address brain fog include:
Omega-3 fatty acids: Omega-3s are essential fatty acids that help enhance brain function. They are believed to help reduce inflammation, improve mood, and enhance cognitive function.
B-complex vitamins: B vitamins, particularly B6, B9 (folic acid), and B12, are important for brain health and may help improve cognitive function.
Ginkgo Biloba: This herb is believed to improve blood flow to the brain and enhance cognitive function.
Bacopa Monnieri: This herb is believed to have cognitive-enhancing effects, particularly with regard to memory.
Rhodiola Rosea: This herb is believed to have adaptogenic properties, helping the body adapt to stress and improve cognitive function.
Acetyl-L-carnitine: This amino acid is believed to support brain function and help reduce cognitive decline.
Supplements for brain fog may work by addressing specific nutrient deficiencies, reducing inflammation, improving blood flow to the brain, and supporting neurotransmitter function. However, it is important to note that the effectiveness of these supplements can vary.
Therefore, you should use them cautiously, particularly if you are taking other medications or have a pre-existing medical condition. It is always best to consult a healthcare provider before taking any new supplement.
How We Chose the Best Supplements for Brain Fog
When selecting supplements for brain fog, there are several factors our team considers:
Quality: We look for supplements manufactured by reputable companies that have undergone rigorous quality testing to ensure purity and potency.
Ingredients: Our team also considers supplements containing high-quality, clinically-studied ingredients known to support cognitive function and reduce brain fog.
Dosing: We only include supplements that provide a safe and effective dose of the active ingredients, as dosing can vary widely between products.
Scientific evidence: The supplements on our lists are supported by scientific research, ideally from well-designed, placebo-controlled clinical trials.
Reviews and customer feedback: We also consider supplements with positive reviews and customer feedback, indicating that they have been effective for others in reducing brain fog.
Potential side effects and interactions: Our teams also consider any supplements’ potential side effects and interactions.
By considering these factors, we were able to select supplements for brain fog that are safe, effective, and tailored to your individual needs.
Brain fog can be a frustrating and debilitating condition that can affect your daily life. Luckily, several proven supplements can help reduce brain fog and enhance your cognitive function.
Based on our review of different products using the criteria mentioned above, BATCH’s Brain Boost Mushroom Gummies stand out as particularly effective. The supplement has been shown to support cognitive function, enhance memory and learning, reduce stress and anxiety, and improve overall mental clarity.
By incorporating the supplement into your daily routine, you can reduce brain fog and enjoy improved cognitive function and mental clarity.
You can also consider the other four options reviewed, as they are uniquely designed to offer certain benefits. With the right supplement and proper guidance, you can take steps to reduce brain fog and improve your overall cognitive function. Enjoy your brain fog supplements shopping!
Are There Any Side Effects to Taking Supplements for Brain Fog?
Yes, there can be side effects to taking supplements for brain fog, depending on the specific supplement and individual. Common supplement side effects may include stomach upset, headache, and dizziness. If you experience any side effects continually, please consult your healthcare provider. Also, ensure you read supplement labels carefully before purchasing.
How Long Does It Take for Supplements for Brain Fog to Take Effect?
The time it takes for supplements for brain fog to take effect can vary depending on the specific supplement and the individual’s unique physiology. Some supplements may provide more immediate effects, while others may take several weeks or even months of consistent use to see results. Nevertheless, it is important to follow the product label’s dosing instructions and be patient in waiting for the supplement to take effect.
What Lifestyle Changes Can I Make to Reduce Brain Fog?
Making certain lifestyle changes can help reduce brain fog. Some popular suggestions include getting enough sleep (7-8 hours), regular exercise, a balanced diet, staying hydrated, taking regular breaks, and limiting alcohol intake. However, if you continue to experience brain fog despite making these changes, it may be helpful to talk to your healthcare provider to find out the underlying cause.
The post 5 Best Vitamins For Brain Fog appeared first on LA Weekly.
2. Traina, G. (2016, June 1). The neurobiology of acetyl-L-carnitine. Frontiers in Bioscience. Retrieved March 29, 2023, from https://doi.org/10.2741/4459
3. Haskell, C. F., Kennedy, D. N., Milne, A. L., Wesnes, K., & Scholey, A. (2008). The effects of l-theanine, caffeine and their combination on cognition and mood. Biological Psychology, 77(2), 113–122. https://doi.org/10.1016/j.biopsycho.2007.09.008
Mushrooms have been used for centuries in traditional medicine due to their numerous health benefits. In recent years, the popularity of mushroom supplements has surged, with people looking to improve their overall health and well-being. With so many options available, how can you choose the best mushroom supplements in 2023? In this article, we’ll discuss the types of medicinal mushrooms, their benefits, and the top 3 mushroom supplements of 2023.
If you want to skip to the Number 1 mushroom supplement in 2023, click here.
Types of Medicinal Mushrooms
There are several types of medicinal mushrooms, each with unique benefits. Many medicinal mushrooms have been shown to help with various ailments, like brain fog and inflammation. Some of the most popular ones include:
Reishi mushrooms are known for their immune-boosting and anti-inflammatory properties. They have been used in traditional Chinese medicine for over 2,000 years to promote longevity and overall health.
Lion’s Mane mushrooms have gained popularity for their potential cognitive-enhancing effects. Research suggests that they may improve memory, focus, and nerve regeneration.
Cordyceps are known for their energy-boosting properties. They have been used in traditional Chinese medicine to enhance athletic performance and reduce fatigue.
Turkey Tail mushrooms are rich in antioxidants and have been used to support immune health. They also contain prebiotics, which promote a healthy gut microbiome.
Chaga mushrooms are packed with antioxidants and have been used to support immune health, reduce inflammation, and improve overall vitality.
Benefits of Mushroom Supplements
Mushroom supplements offer a wide range of benefits, including:
Boosting the immune system
Supporting cognitive function
Improving energy levels
Promoting gut health
Choosing The Right Mushroom Supplement
To choose the best mushroom supplement, consider the following factors:
Look for products that use organic, non-GMO, and sustainably sourced mushrooms. Ensure the supplement has been tested for purity and potency by a third-party laboratory.
The dosage of mushroom extracts can vary, so make sure to follow the recommended dosage on the product label. Consult a healthcare professional if you’re unsure about the appropriate dosage for your needs.
Choose supplements that contain whole fruiting bodies or a combination of mycelium and fruiting bodies. Avoid products that rely solely on mycelium grown on grain, as these may contain fewer beneficial compounds.
BATCH’s Brain Boost Gummies with lion’s mane, cordyceps, and reishi mushroom extracts are an excellent choice for those looking to improve their focus and concentration. The 8:1 extract ratio ensures that you’re getting a potent dose of these powerful ingredients, which have been shown to enhance cognitive function and reduce stress levels. Our team have all personally experienced improved focus and concentration while taking these gummies, and I highly recommend them to anyone looking for a natural way to boost their brainpower. In fact, I’ve written this review while on BATCH’s brain boost gummies!
2. Try Troop Mushroom Gummies - Lion's Mane Only
If you’re looking for a natural way to boost your brainpower, Try Troop’s lion’s mane mushroom gummies are definitely worth trying. While they’re not the best product on the market, they do offer a decent dose of lion’s mane mushroom extract. We’ve found these gummies to be effective, but they didn’t quite make the cut for number one. Overall, if you’re looking for an affordable and convenient way to support your brain health, Try Troop’s lion’s mane mushroom gummies are definitely worth considering.
3. Stay Wyld Mushroom Gummies - Lion's Mane Only
Stay Wyld’s Focys mushroom gummies are a budget-friendly option for those looking to improve their focus and concentration. However, while the price may be lower than some of the other brain-boosting products on the market, we found that the efficacy wasn’t quite as good as some of the other products I’ve tried. That being said, if you’re on a tight budget and looking for an affordable way to support your brain health, Stay Wyld’s Focys mushroom gummies are worth considering. Just keep in mind that you may need to take a higher dose or use them in combination with other brain-boosting products to get the best results.
How to Incorporate Mushroom Supplements Into Your Routine
Incorporating mushroom supplements into your daily routine is easy. Most supplements come in capsule or powder form, allowing you to:
Take capsules with water as directed on the product label.
Mix powders into smoothies, juices, or coffee.
Add powders to recipes, such as soups, oatmeal, or baked goods.
Remember to follow the recommended dosage on the product label and consult a healthcare professional if you have any concerns.
Potential Side Effects and Precautions
Mushroom supplements are generally considered safe for most people. However, some potential side effects and precautions include:
Allergic reactions: Some individuals may be allergic to certain types of mushrooms.
Drug interactions: Mushroom supplements may interact with certain medications, such as blood thinners or diabetes medications.
Pregnancy and breastfeeding: Consult a healthcare professional before using mushroom supplements if you are pregnant or breastfeeding.
Always consult a healthcare professional before starting any new supplement regimen.
Mushroom supplements have become popular due to their numerous health benefits, including immune support, cognitive enhancement, and energy-boosting properties. To choose the best mushroom supplement for your needs, consider factors such as quality, dosage, and ingredients. The top 3 mushroom supplements of 2023 mentioned in this article provide excellent options to help you achieve your health goals.
Can I take multiple mushroom supplements at once?
Yes, you can take multiple mushroom supplements at once, as long as you follow the recommended dosages on the product labels. Consult a healthcare professional if you have concerns about combining supplements.
How long does it take to see the benefits of mushroom supplements?
The time it takes to notice the benefits of mushroom supplements can vary from person to person. Some individuals may experience improvements within a few days, while others may
take several weeks or months.
Are there any side effects of mushroom supplements?
Side effects from mushroom supplements are generally rare, but some people may experience allergic reactions or mild gastrointestinal issues. It’s always best to consult a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing medical conditions or are taking medications.
Can I take mushroom supplements with other vitamins and supplements?
Yes, mushroom supplements can generally be taken with other vitamins and supplements. However, it’s important to consult a healthcare professional if you have concerns about potential interactions or overlapping ingredients.
Do I need a prescription to buy mushroom supplements?
Mushroom supplements are available over-the-counter and do not require a prescription. However, it’s always a good idea to consult a healthcare professional before starting any new supplement regimen, particularly if you have any pre-existing medical conditions or are taking medications.
Wagyu beef is known for its high level of marbling, which gives it an unparalleled level of juiciness and flavor. In this guide, we’ll walk you through how to make the ultimate wagyu burger that is sure to impress. Our favorite patty for this wagyu burger recipe is from Fellers Ranch.
Preheat your grill or a cast-iron skillet to medium-high heat.
In a mixing bowl, combine the ground wagyu beef, salt, black pepper, and Worcestershire sauce. Mix until all ingredients are evenly distributed.
Divide the meat into 4 equal portions and shape them into patties. Make a slight indentation in the center of each patty to prevent it from puffing up during cooking.
Place the patties on the grill or skillet and cook for 3-4 minutes on each side or until the internal temperature reaches 160°F.
Remove the patties from the heat and let them rest for a couple of minutes.
Toast the brioche buns on the grill or in the oven until lightly browned.
Assemble your burger with your desired toppings.
Tips For The Perfect Burger
Don’t overwork the meat when forming the patties. This can lead to a tough burger.
Use a meat thermometer to ensure the burgers are cooked to a safe temperature.
Let the burgers rest for a couple of minutes before serving. This allows the juices to redistribute and makes for a juicier burger.
Use high-quality buns and toppings to complement the flavor of the wagyu beef.
Why Choose Wagyu Beef?
Wagyu beef is known for its high level of marbling, which is the intramuscular fat that gives the beef its rich flavor and juiciness. This is due to the genetics of the Wagyu breed, as well as their diet and lifestyle. Wagyu cattle are often fed a diet of grains, which helps to increase the fat content in their meat. Additionally, they are often raised in a stress-free environment, which can also contribute to the quality of their meat.
Making a wagyu burger is a great way to indulge in the rich, beefy flavor of wagyu beef. By following our guide, you can create a burger that is sure to impress. Don’t be afraid to experiment with different toppings and seasonings to find your perfect combination. Enjoy!
These days, downtime might be spent scrolling on your phone or squeezing in one last response to our never-ending emails. That time could be used for valuable self-reflection and improving our overall wellness. Practicing self-care is becoming increasingly difficult in our high speed, hyper-connected world. The Self-Care Wheel is an easy to use tool created to manage stress and help you lead a more balanced everyday life. The wheel is divided into six sections that represent various aspects of self care: physical, psychological, emotional, spiritual, personal, and professional care. These six sections focus on daily activities that will help you lead a more balanced life.
Knowing how each aspect impacts our lives is important when it comes to solving the problems that arise in our life. The Self-Care Wheel helps you treat your stress and unhappiness with a directed effort. Below, I’ll explain the six segments of the wheel to help you better understand and address your stress and stay healthy.
Giving your body the daily attention it requires can be difficult to manage, especially when you have other family members to care for and focus on. It is important to make time for physical activity to reduce stress and maintain happiness. Work and familial responsibilities can become repetitive and often leave us overburdened. With continual work, we reach a breaking point in which stress and unhappiness can overcome us. One way to combat your overwhelming stress is doing something physical which requires conscious effort and planning.
The care and attention that your body requires is often overlooked because of outside factors demanding your time and attention (like your family or career). The Self-Care Wheel provides key physical activities to incorporate into your daily lives in order to focus some of that attention back on yourself. Like going for regular medical checkups and consulting your doctor about any unusual symptoms that you are experiencing. Additionally, it stresses the importance of maintaining a nutritious diet. A healthy diet keeps you energized but does not replace the benefits of regular exercise. Taking a morning walk or performing a light exercise would infuse positive energy in your body. Additionally, it is important not to forget about your sexual life. Finally, make sure your body is well-rested and getting good sleep. Referring to the Self-Care Wheel for ideas on physical care will help restore balance in your everyday life.
Psychological care is another important sector that needs your immediate attention. It is important to carve out time for self-reflection in order to discern trivial concerns from true stressors. Focusing on self-awareness can help you let some things go, which can be difficult sometimes. Other ideas offered by the Self-Care Wheel include arranging time for sensory engagement activities. For example, aromatherapy is a potential way to address psychological stress. Aromatherapy uses aromatic and essential oils to improve your psychological mood. Have you ever smelt lavender oil? It helps calm the body extremely well! Other things to consider would be relaxing under the sun, reading a book, joining a support group, or focusing on creative projects. These activities help in minimizing the stress that you would experience daily. Focusing on psychological care should be of fundamental concern.
Making time for emotional health can be difficult to prioritize but it can be something done daily with positive affirmations, like complimenting yourself. Alternatively, it can be something more long-term like picking up a new hobby. Emotional care starts with these acts of self-care and self-compassion. It is certainly important to care for others; however, caring for yourself is equally important. Often in life, we suppress our feelings and emotions for the sake of others. This must be avoided; letting your inner emotions out is vital to maintaining emotional stability.
Spiritual care is another section that completes The Self-Care Wheel. Many associate spiritual care with religion. While being religious certainly may lead to a fulfilled sense of spiritual peace for some, the world is becoming increasingly secular. Spiritual peace can also be found while you are immersed in the natural world. Whether that be going out for a hike, swimming in a lake or the ocean, or simply sitting in a park. Regardless, being in nature occasionally is key to your spiritual well-being. Other sources of spiritual peace can be found while meditating, singing, or dancing. Spiritual fulfillment can perhaps be more abstract than the other sections but it can come to you in some of the simplest of settings, like when enjoying the sunset or sunrise.
The Personal Care section aptly addresses some deeply personal questions, like determining your short-term and long-term goals. Working with direction helps create a sense of purpose in life. A feeling of purpose can save you from unnecessary negative energy, anxiety, and frustration. Having a purpose in life is easier said than done; you have to be intentional about creating time to explore what makes you feel fulfilled. Activities that provide fulfillment can vary from meeting friends to going on a date, or expressing your creative side and creating a piece of art or poetry. Fulfillment can be hard to achieve but try to determine what your personal source of fulfillment is and then make a plan to concentrate on that.
Professional care can perhaps be the most difficult section to handle because of how demanding professions can be. However, too much time devoted to your career is likely to have a huge negative toll on other segments of care. It’s a difficult balance, but can be achieved with help from someone like a mentor. The most important strategy to professional care is to set boundaries. The Self-Care Wheel offers expert ways to maintain boundaries between professional and personal life. Always take time for lunch, learn to say NO, and take PTO and vacation days. Giving all the attention to work is truly rewarding but in between all those tedious responsibilities, focus on having you-time. This balance will ultimately help your professional development so you do not burn out in the long-term. Most importantly though, leave your work and your worries in your office before leaving for home.
The Self Care Wheel is meant to be a tool to help you look at your life holistically. Perhaps this post has helped you think about an aspect of your life you were neglecting or identified ones where you don’t need much improvement. Sometimes we get too focused on what’s in front of us and forget about the bigger picture. Use the Self Care Wheel to help you get back to balance!
One of the most powerful mental hacks out there is meditation. Learning meditation is like learning any new skill. It takes practice to learn a routine that he has never been worked on before. Mindfulness may sound intimidating, but is simply the practice of focusing the mind on a particular thought, object, or activity. Through mindfulness, one can achieve a clear, calm, and stable mental and emotional state. Meditation can also help you to break negative habits, reshape consciousness, and boost your health. Sa Ta Na Ma meditation is an exercise in mindfulness that has health benefits backed by scientific research.
Whether you are just starting with meditation or want to try something more powerful, Sa Ta Na Ma is a great exercise to try if you want to feel calm and refreshed. It will clear the subconscious mind of traumas and negative emotions, along with bringing increased mental clarity. You can adapt it to several lengths but practicing it for 12 minutes has proven to be time-efficient while still providing beneficial results.
The Origin of Sa Ta Na Ma Meditation
The Sa Ta Na Ma mantra is rooted in Sikhism philosophy. It originated from the Indian subcontinent in the 15th century and is commonly translated to “truth is our identity”. Sa Ta Na Ma is the most important meditation in Kundalini and was introduced to Western society by Yogi Bhajan. Sometimes Sa Ta Na Ma is just called Kirtan Kriya (KEER-tun KREE-a), the word derived from the traditional Indian language Sanskrit. Kirtan means ‘praise’ or ‘song’ whereas Kriya means ‘actions’ or ‘to do’. In Kirtan Kriya, each Syllable of the Sa Ta Na Ma mantra has a unique and specific meaning.
Sa– birth, beginning, infinity, and the totality of cosmos
Ta– existence, life, and creativity manifest
Na– change, death, and transformation of consciousness
Ma– resurrection, rebirth, and regeneration
Tip: The “a” in each syllable should be pronounced as “ah”.
Benefits of Sa Ta Na Ma Meditation
To date, there have been three studies published that prove the health benefits of Sa Ta Na Ma meditation. Two of them are from the University of Pennsylvania. Scientists recognize Sa Ta Na Ma meditation as a powerful tool for preventing Alzheimer’s disease. A study published in 2010 in the Journal of Alzheimer’s Disease, examined 15 participants from age 52 to 77 that were having memory issues. After trying Sa Ta Na Ma meditation at home for eight weeks, the participants experienced improved memory.
Another important finding was that the participants experienced better cerebral blood flow in the brain. Blood flow in the frontal and parietal lobes was also improved (both of these are related to memory retrieval). The study also showed that this practice helps with depression and makes people more resilient by enhancing brain chemistry. It has also become useful in minimizing stress levels and refining short term memory.
Mantra & The Use of Different Voices
You’ve likely heard of mantras before; it simply means an often repeated word or phrase. Some people have “carpe diem” (Latin for seize the day) as their mantra and others choose “live laugh love”. According to ancient yogic practice, mantras carry vibrations and are believed to hold sacred energy. Sa Ta Na Ma is the mantra used for this particular mediation. While repeating it, always keep in mind there are three voices. The first is singing, which represents the voice of action. The second is whispering, which represents the voice of the inner mind. Finally, there is silence. This represents your spiritual voice. Here you repeat the mantra mentally to yourself. You don’t use the words aloud; instead, say them to yourself. Using all three voices is a significant part of Sa Ta Na Ma meditation.
Mudra simply translates to “motion of hands”. These sacred hand positions can have a profound energetic effect on your mind and body. Mudras in Sa Ta Na Ma meditation activate pressure points that help energy flow to the brain more efficiently. This flow of energy plays a vital role in clearing the subconscious mind, bringing great inner peace, and encouraging physical, mental, and spiritual benefits. The mudras involved in this meditation correlate to a particular syllable of Sa Ta Na Ma.
Sa – the index finger (for wisdom – Jupiter)
While chanting Sa, press the tip of your thumb to the tip of your index (or pointer) finger. Experts think that this connection brings wisdom, knowledge, and releases a person from limitations. It also increases air elements within the body, creating a positive effect on emotions and empowering the nervous system.
Ta – the middle finger (for patience – Saturn)
While chanting Ta, hold your thumb to your middle finger. This connection is said to be vital for bringing patience and purity. This connection also increases the cosmic elements within the body, creating positive effects on human intuition and thought.
Na – the ring finger (for energy – Sun)
While chanting Na, press your thumb to your ring finger. This connection brings vitality and aliveness by increasing the earth elements in your body while decreasing fire elements. Experts believe that this connection creates a positive effect on the body’s inner organs, bones, tendons, and muscles.
Ma – the pinky finger (communication – Mercury)
While chanting Ma, hold your thumb to the tip of your pinky finger. This connection supports clear communication. The thumb and pinky finger connection is said to reduce water elements in the body. It also helps to minimize symptoms of excessive hormones and water retention, like watery eyes, runny noses, and loose bowels.
The Use of Visualizations
When it comes to manifestation and clearing the mind, visualizations are an essential tool. The mental focus for the Kirtan Kriya in Kundalini yoga is known as the golden cord, an energy pathway that connects pituitary glands. While repeating in the different voices and using the related finger touches, imagine the vibration of each syllable flowing up to your Sahasrara chakra. This is also known as the crown chakra which is pinpointed at the top of the head. Then, feel the energy flowing out through the Ajna chakra. Also known as the third eye, it is located in between and just above the eyebrows. The glands located at these two chakras are directly associated with our spiritual connection, enlightenment, intuition.
How to Do Sa Ta Na Ma Meditation
Putting it All Together
Sa Ta Na Ma meditation is composed of the three parts already covered: mantra, mudra, and visualization. Each carries equal importance. All three parts should be practiced simultaneously and with full attention. Mental focus and precision are vital. You definitely won’t be perfect to start, so don’t be discouraged. As you’ve figured out by now, Sa Ta Na Ma is rather complex. However, this shouldn’t stop a beginner from trying it out because you’ll quickly get better at it after only a few times. In order to experience the benefits mentioned above, follow these instructions:
Sit with your legs crossed and a straight spine. Close your eyes and bring the mental focus to the chakra also known as your third eye. Make sure you are sitting comfortably. Rest your hands on your knees with your palm turned upward. With each syllable, imagine the sound flowing in through the top of your head (crown chakra) and out the middle of your head (third eye).
Begin to sing “Sa Ta Na Ma” for two minutes.
Then, whisper “Sa Ta Na Ma” for the next two minutes.
For the next four minutes, say the mantra silently in your head.
Return to whispering “Sa Ta Na Ma” for two more minutes
Finish by singing “Sa Ta Na Ma” for the last two minutes
While chanting the Sa Ta Na Ma Mantra press thumbs with all four fingers as discussed earlier. Make sure to press hard enough so you can feel the pressure and stay awake. However, you shouldn’t press so hard that it feels strenuous or hurts. Find a nice middle ground and keep repeating this process in a stable rhythm. Also, imagine the golden cord with each syllable you repeat, and make sure to do this visualization throughout the meditation process. At the end, to come out of the meditation exercise, inhale deeply, make sure to stretch your hands above your head, and then bring them down slowly as you exhale. Shake your hands and body for a minute. This will help to release energy and wake you up.
As the United States struggles to keep the coronavirus pandemic under control, guidelines for which businesses can reopen vary widely from state to state. As a result, many of our favorite places to work out are closed. So, whether due to local restrictions or lingering concerns, more of us are exercising at home to experience the health benefits. There’s no doubt it’s much harder to get motivated when your gym or yoga studio isn’t open. To help inspire some motivation, we’ve compiled a list of the simplest, most effective at-home exercises. If you want to avoid the #Quarantine15, try this beginner workout at home.
1. Cardio Beginner Workout at Home
Depending on your fitness goals, you’ll likely want to include cardiovascular exercise (more commonly referred to as cardio). When you perform any movement that requires increased breathing, you are doing cardio. Cardio can range from low to high intensity and is one of the most universal forms of exercise around the world. Luckily, cardio rarely requires equipment. And don’t worry, we have alternatives to jogging. Generally, you can expect to burn about 160-240 calories per 30 minutes of cardiovascular activity completed. This makes cardio a great option for burning calories when on a time crunch.
Jumping Jacks | Difficulty: Low
Stand upright with your legs together and arms at your sides. Then, bend your knees slightly and jump while spreading your legs just past shoulder width. Simultaneously, sweep your arms above your head. Lastly, jump back to the starting position. Once you get the hang of it, try doing jumping jacks for 30-120 seconds. This is an ideal movement to include in your beginner workout at home because you can vary your pace to match the desired intensity.
Burpees | Difficulty: High
Start in a standing position. Squat down and place your hands on the ground in front of you. Kick your feet back so you are in a pushup position and do one pushup. Then, return to your feet and jump straight into the air, reaching as high as you can with both arms extended overhead. Once you return to the standing position, you’ve completed one rep. These are notoriously tricky to get the hang of, so don’t feel bad if it takes some practice. This full body workout will get your heart rate soaring quickly so be sure to follow up with some less intense movements.
Mountain Climbers | Difficulty: Moderate
Start in the up position of a pushup (also known as an arm-extended plank). Bring one knee up to your chest as high as you can and return your foot to its starting position. Alternate by completing the same movement with your other side. Again, your pace determines your intensity. Start slow and focus on your form, making sure your back remains flat at the top of your upright plank position. This is great to include in your beginner workout at home because it does not require much floor space.
This once requires you to have a flight of stairs accessible. If you don’t have one at home, try out a local park, library, or other public place. To get your heart rate going, simply go up the stairs at a challenging pace. Try setting a goal for yourself to keep you motivated. This can either be for the number of flights climbed or total time. Or try it with a workout partner and alternate going up and down together.There’s a lot you can do with just a simple staircase!
Jogging | Difficulty: Moderate
Most people don’t like running, but there’s no doubt it’s great for burning calories. What many don’t realize is that you don’t have to be going fast in order to reap the benefits. There’s no shame in having a 10-12 minute mile pace or taking occasional breaks. Ideally, all you want to do is stay between 60-80% of your maximum heart rate. To find your maximum heart rate, subtract your age from 220. For example, if you’re 40 years old, your maximum heart rate is roughly 180.
Stand with your feet shoulder width apart and arms at your sides. Loosely grip the handles of a jump rope with the rope resting on the ground behind your heels. Rotate your arms backwards and outwards, so that you are able to make a loop around the top of your head. As the rope comes down in front of you, jump just before the rope makes contact with the ground. Once you’re going, your wrists will do most of the work for you. Don’t feel discouraged if you don’t get it right away; it’s probably been a while. It’s still a great exercise to include in your beginner workout at home.
2. Strength Training Beginner Workout at Home
Strength training is a complementary exercise to cardio. While cardio focuses on increased breathing intensity, strength training focuses on select muscle groups and helps build strength. Bodyweight exercises are a good place to start because you don’t need any equipment. These movements utilize your body’s own weight as resistance to help train muscles. If you do have access to equipment, though, it’s good to know a couple things. First, if you want to work towards increasing muscle size, the general rule of thumb is to use a higher weight for less repetitions. For getting toned or defined muscles, do just the opposite (utilizing lower weight but with a high number of repetitions). At only about 90-130 calories per 30 minutes of activity, strength training burns less calories during the period of exercise. That being said, research shows that the benefit of strength training lays in an increased metabolism (and extra burnt calories) for the next few hours after completing your workout.
With strength training, it is common to target different muscle groups on different days of activity so that they have time to recover properly before they are trained again. Below, I’ll go over the most commonly trained muscle groups and list some great bodyweight exercises for each group. If you want an in-depth explanation of the muscles included in the major muscle groups, refer to this awesome resource. No matter your goals, there’s no doubt strength training is a great addition to your beginner workout at home.
Squat (Jump, Sumo, Split)
Set your feet shoulder width apart with your toes pointed out slightly. Slowly bend your knees and move your hips back to lower your body. Stop once your thighs are parallel to the ground. Strongly push back to the starting position, making sure your knees do not point inward towards each other (they will want to naturally, but force them to stay evenly apart). Allow your arms to balance your body wherever they feel most comfortable. Many people keep their arms extended in front of them or place their palms together near their chest while completing the movement. Different variations of the simple squat target slightly different muscles. If you get bored with the original squat, try a jump squat, sumo squat, or split squat.
After completing this exercise, you’ll understand its name! Start on all fours, like you would for a modified push up. Slowly bring one leg out and up towards your elbow on the same side. Your leg movement should be guided mainly by the knee, so focus on touching your knee to your elbow and you should get the hang of it. Repeat on the opposite side (right knee to right elbow, left knee to left elbow).
Lunge (Jump, Side)
The lunge is another easy and versatile movement with many variations. For a classic lunge, start by standing shoulder width apart with your hands on your hips. Take a large step forward with one foot until your knee bends to 90 degrees. Push off your front leg to return to the starting position. Repeat with the other leg. Once you’ve mastered that, try a jump lunge or side lunge.
This is another easy leg movement to include in your beginner workout at home. Simply stand in front of a step, about 1-2 feet higher than the ground. This can be an actual step, a sturdy box or chair, your couch, or even an outdoor bench. Raise one leg and place it on the step. Drive your body up with the elevated foot, swinging the knee of your lower leg up to waist level on the step. Then, do just the opposite and lower the swinging leg back to the ground, followed by the leg you first placed on the step. Make sure to take your time and remain stable while you get the hang of this. Many people like to do this movement with equal weights in each hand to add some more resistance. The most common at-home dumbbell substitutes are milk-jugs, but check out these other alternatives.
Start by laying on the ground on your back. Scoot your feet in until your shins are perpendicular to the ground. Squeeze your glutes while lifting your hips off the ground until knees, hips, and shoulders form a straight line. Hold for 2-3 seconds before gently returning your hips to the ground. Once you get more advanced, try holding a household weight at the base of your hips to add some resistance.
Reverse Leg Lift
To perform a reverse leg lift, simply start on the ground on all fours. Lift one leg back, keeping it bent 90 degrees at the knee. Stop when the sole of your foot is parallel to the ground (or as close to that as you can get) and return to the starting position. Alternate with the other leg. During this movement, it is important to remember not to arch your back.
Stand upright with your arms facing out. Lower your body while picking one foot off the ground and crossing it behind your other leg. Your knee should almost touch the ground, but not quite. Return back to the original position and repeat by moving your other leg to the opposite direction. These are definitely a bit awkward at first and require some balancing. However, they’ll likely become a new favorite of yours once you get it down.
Start by laying on your side, with your legs on top of one another and knees bent slightly. Rest your head on your arm almost like you are in a side-sleeping position. Slowly raise your top leg up and squeeze your glutes until your knee points straight up. Return to the starting position. Once you’ve done a few repetitions, switch to your opposite side to even yourself out.
A plank is one of the simplest ways to tone your core. Simply start by laying on the ground on your stomach. Place your forearms on the ground directly beneath your shoulders. Your elbows should be bent at 90 degrees. You don’t want your butt too high or too low, so try and keep it in line with your shoulders and heels. Try to hold it for 30 seconds. As you get better, you can increase the time to 1-2 minutes or challenge yourself to see how long you can hold your plank. To target your obliques, the muscles on the sides of your stomach, try adding a side plank to your beginner workout at home.
To do a reverse crunch, lie down with your arms at your sides. Raise your legs so that your thighs are perpendicular to the ground and your knees are bent at 90 degrees (calves parallel to the ground). This is both the position you will start and end in. Engage your abs in order to pull your knees towards your chest, raising your hips off the ground. Return legs to starting position, making sure to keep the bend in your knees. This movement seems easy at first, but after some repetitions you’ll start to realize why they’re an at-home favorite.
Sit with your heels on the ground in front of you and your knees bent. Your upper body should be leaning back slightly to balance you. Place your hands together, forming a triangle in front of you, and keeping a natural bend in your elbows. Twist your shoulders and rotate your core to one side. Touch a space on the ground near your hips with both hands. Return to the balanced center position before moving to the other side and doing the same. Many people like to make this more challenging by carrying a light weight in both hands and slowly touching that to the ground on either side of your hips.
Ab Wheel Rollout | Required: Ab Wheel
For this exercise, you’ll need a simple ab wheel. Luckily, they can be bought for pretty cheap on Amazon. Start on all fours, with the ab wheel placed between your hands. Grip each handle with your hands. You should now have three points of contact with the ground: left knee, right knee, and ab wheel. Slowly shift your balance and roll the ab wheel forward. Keep a negative arch in your back as you lower your body and extend the wheel above your head. Stop when you’ve almost hit the ground and engage your back and core muscles to pull you back up to the original position. This movement is considered an advanced abdominal workout so don’t feel bad if it takes some getting used to. After only a few sets you’ll be doubled over and feeling accomplished!
Lay on your stomach with arms stretched out and palms on the ground. To perform a Superman, simply raise your arms and legs off the ground and hold for a few seconds. The main point of contact with the ground should be your hips and pelvic bone. Repeatedly lift your limbs and hold for a few seconds or try holding out for 30-60 seconds. Try the same movement but with your arms forming a Y, W, or T with your body to keep things interesting and target slightly different muscles.
Lay across your bed, a chair, or some other elevated surface with your upper body hanging off the edge. You should start with your lower body parallel to the surface and your upper body hanging down perpendicular to the ground. This is the starting position. Slowly use your lower back to pull your torso even with your lower body, forming a straight line extended from the surface you’re laying on. Lower yourself back to the starting position to complete the repetition. Once you get comfortable, try holding a weight with both arms to give yourself an extra challenge.
A T-plank is an easy way to get some extra movement in your back while keeping your entire core stable. Start in an upright plank position, with arms fully extended. Lift one palm off the ground and open your shoulders towards that direction. Point the arm up towards the ceiling/sky directly above you. You should form a straight line from the wrist in the air to the one on the ground. Return to the starting position and repeat with the other side.
Resistance Band Bent Row | Required: Resistance Band
Place your resistance band on the ground and step on the center of it, placing both feet on top of the middle of the band. Bend down and grab the loops on each side. Remain bending at the waist with your back parallel to the ground and the resistance band in your hands at about knee level. Pinch your shoulders blades together and lift the band up towards your chest. Lower the band back to knee level. For less resistance, keep your feet close together. For more resistance, spread your feet apart. If you have reservations about buying a resistance band, know that they can be used for dozens of great beginner workouts at home.
Push Up (Variations)
Push ups are a great way to get your upper body moving without any equipment. It’s hard to get bored of push ups; with dozens of variations, even the most intense fitness enthusiasts include the humble push up in their routine. You likely know the traditional push up form, so we’ll introduce you to a few of the variations. While standard push ups work your chest, bringing your hands below your shoulders will narrow your movement and target the triceps. Now, try the opposite. To complete a wide push up, just extend your hands further away from your shoulders at the top of the starting position. Completing a push up in a wider stance will target the muscles in your shoulders, back, and upper arms. The last variation we’ll cover is a pike push up. To perform a pike push up start in the original position and walk your feet towards your hands while bringing your hips into the air. Keeping your hips raised, bend your elbows until your chin nearly touches the ground. Push up off the ground and return back to the starting position.
To perform a tricep dip, place your palms on the edge of a sturdy chair. Hover your body in front of the seat with your hands behind you. Your elbows should be straight to start while your heels rest on the ground in front of you. Slowly bend at the elbows to lower your body. Stop just before your butt hits the ground. Push back up until your arms are straight again.
These are a bit more challenging than you’d think but the premise is simple. Start in a normal plank position with your elbows bent 90 degrees. One arm at a time, push off and get into an upright plank position (arms extended). Alternate between pushing off with your left and right arm. Your core will be activated on this movement for an added bonus to your beginner workout at home.