Sa ta na ma meditation is a simple routine for beginners. It involves the repetition of spoken mantras, hand movements, and breathing.
Type 1 and Type 2 diabetes occur when the body cannot properly store and use glucose. Both types of diabetes have the same implications and issues attached to them, but differ in their development.
Many are opting to take a family road trip during the coronavirus pandemic. If you are planning a road trip, follow these tips to stay safe.