Tag: sleep

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Adaptogens for Sleep: A Comprehensive Guide

adaptogens for sleep

Are you struggling to get a good night’s sleep? Do you want to avoid taking sleeping pills? If so, adaptogens for sleep might be a natural solution for you. Adaptogens are herbs and plants that help the body deal with stress and promote relaxation, which can lead to better sleep. 

In this article, we’ll explore some of the best adaptogens for sleep and highlight three specific products: SOUL Sleepi Gummies, FOCL CBD + CBN Sleep Gummies, and BATCH NIGHTTIME CBD + CBN GUMMIES.

Benefits of Adaptogens for Sleep

Traditional medicine has used adaptogens for centuries to improve the quality and quantity of sleep. They work by reducing stress and anxiety, which can interfere with sleep. Additionally, adaptogens can help regulate the body’s circadian rhythm, essential for a healthy sleep-wake cycle.

Overview of Recommendations

Let’s take a brief look at each of the products.

  • SOUL Sleepi Gummies 

SOUL Sleepi Gummies are made from a blend of natural ingredients, including CBD + CBN, Myrcene, and Melatonin. These gummies are designed to promote relaxation and improve sleep quality.

Benefits

SOUL Sleepi Gummies are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. The melatonin in these gummies helps regulate your circadian rhythm, while ashwagandha and chamomile help reduce stress and anxiety.

  • FOCL CBD + CBN Sleep Gummies

FOCL CBD + CBN Sleep Gummies contain a combination of two cannabinoids – CBD and CBN – along with other natural ingredients such as passionflower extract and L-theanine. These gummies are formulated to reduce anxiety and promote a restful night’s sleep. FOCL CBD + CBN Sleep Gummies are vegan, non-GMO, and gluten-free. They are available in a jar containing 30 gummies, and each gummy contains 25mg of CBD and 5mg of CBN.

Benefits

FOCL CBD + CBN Sleep Gummies are formulated to help you relax and fall asleep faster. The combination of CBD and CBN helps reduce anxiety and promote relaxation, while valerian root and passionflower help reduce stress and anxiety.

  • BATCH NIGHTTIME CBD + CBN GUMMIES

adaptogens for sleep

BATCH NIGHTTIME CBD + CBN GUMMIES are made from a proprietary blend of natural ingredients, including CBD, CBN, and L-theanine. These gummies are designed to promote relaxation and improve sleep quality.

BATCH NIGHTTIME CBD + CBN GUMMIES are vegan, non-GMO, and gluten-free. They are available in a jar containing 30 gummies, and each gummy contains 25 mg of Full-Spectrum CBD oil, 15 mg CBN, 25 mg of Passion Flower Extract, and 50 mg of L-Theanine per gummy.

Benefits

BATCH NIGHTTIME CBD + CBN GUMMIES are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. The combination of CBD, CBN, and L-Theanine helps regulate your circadian rhythm, reduce anxiety, and promote relaxation.

Top Pick: BATCH NIGHTTIME CBD + CBN GUMMIES

adaptogens for sleep

Among the three products we have evaluated for their sleep benefits, BATCH NIGHTTIME CBD + CBN GUMMIES is the most effective adaptogen for improving sleep. This is due to its special blend of natural ingredients, including CBD, CBN, and L-Theanine, that aid in regulating the sleep-wake cycle, reducing anxiety, and inducing relaxation. Moreover, it is made entirely of natural ingredients, ensuring it is a safe and efficient option for enhancing the quality of sleep.

Other Adaptogens for Sleep

In addition to the products we’ve reviewed, there are several other adaptogens that can help improve sleep quality, including:

  • Ashwagandha: an adaptogenic herb that helps reduce stress and anxiety
  • Rhodiola Rosea: an adaptogenic herb that helps reduce fatigue and improve mental clarity
  • Holy Basil: an adaptogenic herb that helps reduce stress and improve mood
  • Passionflower: an herb that helps reduce stress and anxiety

While these adaptogens can be beneficial for sleep, it’s important to consult with a healthcare professional before adding them to your routine.

How to Choose the Right Adaptogens for Sleep

When choosing an adaptogen for sleep, there are several factors to consider, including:

Consult with a Healthcare Professional

Before adding any supplement to your routine, it’s important to consult with a healthcare professional. They can help you determine which adaptogen is right for your specific needs and ensure that it won’t interact with any medications you’re taking.

Consider Your Specific Sleep Issues

Different adaptogens may be more effective for different sleep issues. For example, if you have trouble falling asleep, a product that contains melatonin may be beneficial. If you struggle with anxiety, a product that contains CBD or ashwagandha may be more effective.

Research the Product’s Ingredients and Quality

When choosing adaptogens for sleep, it’s important to research the product’s ingredients and quality. Look for products that contain natural, high-quality ingredients and are free from additives and fillers.

Final Thoughts 

Adaptogens are a promising natural solution for improving sleep quality. SOUL Sleepi Gummies, FOCL CBD + CBN Sleep Gummies, and BATCH NIGHTTIME CBD + CBN GUMMIES are all excellent options for promoting relaxation and improving sleep quality. However, BATCH NIGHTTIME CBD + CBN GUMMIES stands out as the best adaptogen for sleep due to its unique combination of CBD, CBN, and L-Theanine. When choosing an adaptogen for sleep, consult with a healthcare professional, consider your specific sleep issues, and research the product’s ingredients and quality.

adaptogens for sleep

FAQs 

What are adaptogens for sleep?

Adaptogens are natural substances that help the body adapt to stress and promote homeostasis. Adaptogens for sleep are specifically formulated to improve sleep quality and promote relaxation.

What are the benefits of taking adaptogens for sleep?

Adaptogens can help regulate the body’s circadian rhythm, reduce stress and anxiety, and promote relaxation, which can all improve sleep quality.

Can adaptogens help with sleep disorders?

Adaptogens may be beneficial for certain sleep disorders, but it’s important to consult with a healthcare professional before adding any supplement to your routine.

Are there any side effects of taking adaptogens for sleep?

Some people may experience side effects such as drowsiness, headaches, or nausea. It’s important to start with a low dose and monitor your reaction to the product.

Can I take adaptogens for sleep with other medications?

It’s important to consult with a healthcare professional before taking adaptogens for sleep with other medications, as they may interact with each other.

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Top Reasons For Sleep Issues + How to Fix Them

sleep tips

Top Reasons For Sleep Issues + How to Fix Them


1. Pinpoint the exact cause.

This step can be difficult but try to approach it through the process of elimination. I do this by analyzing my personal schedule:  is my dog waking me up in the middle of the night? Did I forget to turn my phone on “do not disturb”? Is it recurring body aches or just discomfort from throwing the frisbee around today? The list goes on. 

Pro Tip: Try to rule out one-offs and focus on what is in your daily routine.

2. Diet. Yes, you’ve seen this before.

Your diet and what you’re putting into your body… it matters! Candidly speaking, if you drink a ton of caffeine in the afternoon you’re going to toss and turn. Granted everyone’s body is different, but a general rule of thumb is to stay clear of foods and beverages that put your body into “go” mode. Chocolate is one of those sneaky foods that has naturally occurring caffeine, so pay attention to what you’re having for dessert or before bedtime.

3. Have a daily routine. And I mean 7 days a week, weekends included!

Having a routine is one way to not only pinpoint your sleeplessness, but also: it can actually help reduce it. Wake up at the same time and go to bed at the same time. The first week of this will be rough, we know, so here’s another blog post on non-habit forming sleep aids to help you get over the initial hump. Try to stick to a sleep schedule that works every day, realistically give or take an hour.  Once you seriously commit to your routine, you will begin to form a new habit.

4. Exercise can help balance your hormone levels.

A tired body makes for a good night’s rest. This can be especially hard if you live somewhere with long winters. Take it from us, northern winters can be horrible! I Though, if you can do  30 minutes of indoor cardio or even go for a short  walk, you’re increasing your  dopamine levels so your body is tired later. Exercise helps regulate your bodily rhythms throughout the day and night. The time of day you exercise also makes a difference. I recommend exercising in  the morning as opposed to nighttime since the initial effects of working out create an energetic feeling.

5. Stop the endless scrolling.

Most Americans spend their minutes or hours before shut-eye not shutting down their electronics. The blue light from your computer and cell strains your eyes and keeps your brain cells moving. That restlessness and inability to quiet the mind aren’t that far off from this one. If this step is difficult for you, start by setting a small goal of no electronics 15 minutes before bed.  Then gradually increase to an hour as doctors recommended. Read more about the doctor’s suggested screen time usage here. 

6. Your body might be trying to tell you something.

Lack of sleep and trouble sleeping (as a symptom) is rarely a nice way to find out something is wrong with your body, but it could be a symptom of something other than lifestyle habits. If trouble sleeping continues, you may need to seek professional help. There’s no shame in doing what is best for your body and ultimately feeling better long-term. Improved sleep can help you to take on the day, have higher energy levels, and enable you to be more present for others you love in your life. And let’s be honest, it’d be nice to  stop complaining about how little sleep we got last night. If you are still looking for something to help kickstart the process, our team recommended the BATCH Dream Tincture. It helped one of our editors drift off and kickstart better sleep habits quicker.

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