Tag: health

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Lion’s Mane for ADHD: Can this help?

Lion's Mane

ADHD (Attention Deficit Hyperactivity Disorder) is a common neurodevelopmental disorder that affects millions of people worldwide. ADHD is characterized by symptoms such as difficulty paying attention, impulsiveness, and hyperactivity. While doctors often prescribe medications like Ritalin and Adderall to manage symptoms, some people choose to seek relief through natural remedies like Lion’s Mane. In this article, we’ll explore how lion’s mane can benefit those with ADHD and review the best product on the market, BATCH’s Brain Boost Gummies.

lion's mane mushroom

What is Lion’s Mane Mushroom?

Lion’s mane (Hericium erinaceus) is an edible fungus that grows on trees. People have used lion’s mane for centuries in traditional Chinese medicine to treat various ailments. It is native to North America, Europe, and Asia. The mushroom gets its name from its appearance, which resembles a lion’s mane.

How Lion’s Mane Helps with ADHD

Research suggests that lion’s mane mushroom may have neuroprotective and neuroregenerative effects, which could be beneficial for those with ADHD. Studies have shown that lion’s mane extract can increase levels of nerve growth factor (NGF), a protein that plays a crucial role in the growth, maintenance, and survival of neurons in the brain.

Additionally, research has shown that lion’s mane can improve cognitive function, including memory, attention, and concentration. A 2019 study published in the Journal of Ethnopharmacology found that lion’s mane extract improved cognitive function in mice with ADHD-like symptoms.

Top Pick for Lion’s Mane for ADHD: BATCH’s Brain Boost Gummies

lion's mane

If you’re interested in trying lion’s mane for ADHD, you should consider BATCH’s Brain Boost Gummies as they are one of the best products on the market. These gummies contain a potent dose of lion’s mane extract, along with other natural ingredients that support brain health, such as ginkgo biloba, bacopa monnieri, and rhodiola rosea.

BATCH’s Brain Boost Gummies are vegan, gluten-free, and made with organic ingredients, making them a safe and healthy option for anyone looking to boost their brain function.

How to Use BATCH’s Brain Boost Gummies

To get the most out of BATCH’s Brain Boost Gummies, it’s important to take them consistently. We recommend taking one gummy daily, preferably in the morning with breakfast. The gummies are easy to chew and have a delicious, fruity flavor that makes them a pleasure to take.

How to Incorporate Lion’s Mane Mushroom into Your Routine

If you’re interested in incorporating lion’s mane mushroom into your routine, you can do so in a few different ways. One option is to take a lion’s mane supplement, such as BATCH’s Brain Boost Gummies. Another option is to add dried lion’s mane mushroom to your food, either in whole or powder form.

You can also find lion’s mane mushroom in tea form, which can be a relaxing way to incorporate it into your routine. Additionally, some coffee shops and cafes now offer lion’s mane mushroom coffee, which is a delicious and easy way to get your daily dose.

Other Natural Remedies for ADHD

While lion’s mane mushroom is a promising natural remedy for ADHD, there are other natural remedies that may also be beneficial. Some of these include:

Omega-3 fatty acids: Fatty fish like salmon contain omega-3 fatty acids, which can help support brain health and reduce inflammation in the body.

Magnesium: This mineral is important for brain function and may help reduce symptoms of ADHD. Foods like spinach, almonds, and avocados contain magnesium.

Exercise: Regular exercise can help improve focus and reduce hyperactivity in those with ADHD.

Mindfulness meditation: This practice can help reduce stress and improve cognitive function, making it a useful tool for managing ADHD symptoms.

Final Thoughts

Lion’s mane is a natural remedy that shows promise for those with ADHD. Its neuroprotective and cognitive-enhancing effects make it a safe and effective alternative to prescription medications. BATCH’s Brain Boost Gummies are the best product on the market, offering a potent dose of lion’s mane extract along with other natural ingredients that support brain health. By incorporating these gummies into your daily routine, you can give your brain the boost it needs to thrive.

Lion's Mane
A unique blend for memory, focus, and brain function.

FAQs

Is lion’s mane mushroom safe for children with ADHD?

Consult healthcare professionals before giving lion’s mane to children, even though it is generally considered safe.

Can lion’s mane mushroom replace prescription medications for ADHD?

Healthcare professionals should guide the use of lion’s mane, which should not be used as a replacement for prescription medications.

Are BATCH’s Brain Boost Gummies vegan?

Yes, BATCH’s Brain Boost Gummies are vegan, gluten-free, and made with organic ingredients.

Are there any side effects of taking lion’s mane?

While lion’s mane mushroom is generally considered safe, some people may experience mild side effects such as digestive upset or allergic reactions.

How long does it take to see the benefits of lion’s mane?

The effects of lion’s mane mushroom may vary from person to person, but most people report noticing improvements in cognitive function within a few weeks of starting to take it.

Can I take BATCH’s Brain Boost Gummies with other medications?

It’s always best to consult with a healthcare professional before taking any new supplements or medications, especially if you’re already taking prescription medications for ADHD.

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Adaptogens for Weight Loss: A Natural Solution

Lion's Mane Mushroom for sale

adaptogens for weight loss

Weight loss can be difficult, but it’s achievable with proper strategy and natural support like adaptogens. Adaptogens have gained attention for supporting weight loss by helping the body cope with stress. In particular, Lion’s Mane, a unique adaptogen, has shown promising results. In this article, discover how Lion’s Mane and adaptogens assist in weight loss and promote a healthy lifestyle.

Lion’s Mane: A Powerful Adaptogen for Weight Loss

Lion’s Mane (Hericium erinaceus) is a mushroom with numerous health benefits, including supporting brain health, boosting the immune system, and promoting overall vitality. Recent studies have also suggested its potential for weight loss, making it an exciting adaptogen for those looking to shed pounds.

In 2010, researchers conducted a study treating rats on a high-fat diet with daily Lion’s Mane extract. After 28 days, the study revealed a 27% decrease in triglyceride levels and a 42% reduction in weight gain. This indicates that Lion’s Mane extract may potentially regulate triglyceride levels and decrease weight gain (Hiwatashi et al., 2010).

lion's mane

How Lion’s Mane Supports Weight Loss

Lion’s Mane can support weight loss through several mechanisms:

  • Reducing inflammation: Chronic inflammation can contribute to weight gain and make it difficult to lose weight. Lion’s Mane has anti-inflammatory properties that can help combat inflammation and promote weight loss.
  • Enhancing gut health: Maintaining a healthy weight requires a healthy gut, and Lion’s Mane demonstrates support for gut health by encouraging beneficial bacteria growth.
  • Boosting metabolism: Some studies suggest that Lion’s Mane can increase metabolism, helping the body burn calories more efficiently.
  • Supporting mental health: Lion’s Mane is known for its cognitive-enhancing effects, which can help reduce stress and promote emotional wellbeing – factors that can influence weight loss success.

Other Adaptogens for Weight Loss

In addition to Lion’s Mane, several other adaptogens can support weight loss:

  • Ashwagandha: This potent adaptogen boasts stress-reducing and anti-inflammatory properties. It can help regulate cortisol levels and support thyroid function, which are crucial for weight loss.
  • Rhodiola Rosea: Rhodiola is a natural energy booster that can improve mental focus and reduce fatigue. 
  • Holy Basil (Tulsi): Holy Basil can help balance hormones and reduce stress, promoting weight loss by curbing emotional eating. Additionally, it boosts metabolism, supporting weight loss endeavors.
  • Cordyceps: Cordyceps is another adaptogenic mushroom that can boost energy levels and support a healthy metabolism, contributing to weight loss.
  • Ginseng: Ginseng is a well-known adaptogen with numerous health benefits. It can boost metabolism, increase energy levels, and reduce inflammation – all essential factors in weight loss.

Incorporating Lion’s Mane and Other Adaptogens into Your Routine

Adding Lion’s Mane and other adaptogens to your daily routine can be simple and enjoyable. Here are some ideas:

  • Gummies: Opt for high-quality Lion’s Mane Mushroom Gummies or other adaptogen-infused gummies, following the dosage instructions on the packaging or as your healthcare professional recommends.
  • Teas: Many adaptogens, including Lion’s Mane, are available in tea form, making them an easy and relaxing addition to your day.
  • Powders: Add powdered Lion’s Mane or other adaptogens to smoothies, coffee, or food for an extra health boost.
  • Cooking: Use adaptogens like Holy Basil and Ashwagandha to enrich flavor and nutrition.

Lion's Mane

Final Thoughts

If you’re looking for a natural way to support weight loss, Lion’s Mane and other adaptogenic herbs could be the solution you need. These powerful herbs can help address underlying factors that can hinder your weight loss journey, such as inflammation, gut health, metabolism, and stress. By incorporating Lion’s Mane and other adaptogens into your daily routine, you can give your body the extra boost it needs to achieve your weight loss goals and live a healthier lifestyle.

Don’t just take our word for it. Try adding Lion’s Mane or other adaptogenic herbs to your regimen and see the benefits firsthand. Discover how these herbs can naturally and effectively assist you in achieving your weight loss goals. Experience the power of Lion’s Mane and other adaptogens for yourself.

FAQs

How long does it take to see results with Lion’s Mane and other adaptogens for weight loss?

A: Results can vary depending on the individual, but most people start noticing improvements within a few weeks of consistent use.

Can I take multiple adaptogens together for weight loss?

A: Yes, you can combine different adaptogens to enhance their effects, but it’s best to consult with a healthcare professional to ensure you’re taking the right combination for your needs.

Are Lion’s Mane and other adaptogens safe for everyone?

A: Consult a healthcare professional before beginning any new supplement regimen with adaptogens, particularly if you have pre-existing health conditions or take medications, as they are generally safe for most people.

Can pregnant or breastfeeding women take Lion’s Mane or other adaptogens?

A: Pregnant or breastfeeding women should always consult with their healthcare provider before using any adaptogens, as some may not be safe during pregnancy or while nursing.

Where can I find high-quality Lion’s Mane and other adaptogen supplements?

A: It’s crucial to choose high-quality, reputable products when purchasing adaptogen supplements. Choose third-party tested brands for purity and potency, and seek personalized recommendations from your healthcare practitioner. You can check out BATCH – a reputable natural wellness company.

References:

Hiwatashi, K., Kosaka, Y., Suzuki, N., Hata, K., Mukaiyama, T., Sakamoto, K., Shirakawa, H., & Komai, M. (2010). Yamabushitake mushroom (Hericium erinaceus) improved lipid metabolism in mice fed a high-fat diet. Bioscience, biotechnology, and biochemistry, 74(7), 1447–1451. https://doi.org/10.1271/bbb.100130

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Lion’s Mane Dosage for Depression: A Guide

Lion's Mane

lion's mane dosage for depression

Are you currently experiencing symptoms of depression and searching for a natural remedy? Look no further than Lion’s Mane, a medicinal mushroom that has been utilized in traditional Chinese medicine for centuries. Recent studies have indicated that this revered fungus may offer substantial mental health benefits if you take the proper Lion’s Mane dosage for depression, including reducing inflammation and enhancing cognitive function. As such, Lion’s Mane has the potential to serve as a game-changing intervention for individuals struggling with depression. 

In this article, we shall delve deeper into the pharmacological mechanisms of Lion’s Mane, the recommended Lion’s Mane dosage for depression, and its associated adverse effects. Join us as we explore the therapeutic potential of this mighty mushroom.

Global Prevalence of Depression

Depression is a common mental health condition that affects millions of people worldwide. The global outbreak of COVID-19 has further exacerbated the prevalence of depressive disorders and anxiety, with an estimated 28% increase in individuals experiencing depressive symptoms, from approximately 193 million to 246 million individuals (Duszynski-Goodman, 2023). 

Although conventional treatment methods, such as medication and therapy, exist, several individuals may wish to explore natural remedies, such as Lion’s Mane. This mushroom species is abundant in bioactive substances that have the potential to enhance mood and mental well-being.

What is Lion’s Mane?

Lion’s Mane, scientifically known as Hericium erinaceus, is a variety of mushroom that thrives on trees and logs. It has a distinctive appearance, with long, shaggy white spines that resemble a lion’s mane. In addition to being used in traditional Chinese medicine, Lion’s Mane is also a popular culinary ingredient in Asia.

lion's mane dosage for depression

Lion’s Mane Dosage for Depression: How does Lion’s Mane work for depression?

Lion’s Mane is believed to have several potential mechanisms that could be helpful for people with depression, although the exact way it works is not yet fully understood. One of these mechanisms is through the stimulation of nerve growth factor (NGF), a protein that is important for the growth and survival of nerve cells. People with depression often have lower levels of NGF, and increasing NGF may have antidepressant effects. While more research is needed to fully understand the effects of Lion’s Mane on NGF levels and depression, these findings suggest that it may be a promising natural remedy for those looking for alternative treatments.

Lion’s Mane also contains other bioactive compounds that may have potential benefits for mental health, including hericenones and erinacines. These compounds may help to reduce inflammation, improve cognitive function, and potentially even stimulate the production of new brain cells.

A recent study, published in Evidence-Based Complementary and Alternative Medicine, investigated the effects of lion’s mane supplements on overweight and obese patients with mood disorders. The study found that after taking the supplements for eight weeks, the patients experienced a decrease in symptoms of depression and anxiety, as well as improvements in their quality of sleep. Blood samples taken during the study also showed an increase in the protein pro-brain-derived neurotrophic factor (proBDNF), which is important for maintaining a healthy mood and brain function. These findings suggest that lion’s mane may be a potential natural remedy for depression and anxiety due to its ability to decrease inflammation (Vigna et al., 2019).

Lion's Mane
Lion’s Mane has the potential to serve as a game-changing intervention for individuals struggling with depression.

How to Take Lion’s Mane

Lion’s Mane can be found in different forms such as capsules, powder, and extracts. Capsules are widely used and practical to consume. But if you prefer chews that taste good, you might prefer gummies like BATCH’s Brain Boost Gummies. These chews have a measured amount of active ingredients that are recognized for their support in maintaining the health of your brain and nervous system. To enhance your mental performance, you can take Lion Mane gummies a few hours before any task that requires mental effort and prevent brain fog.

When choosing a Lion’s Mane supplement, it is important to look for a high-quality product from a reputable manufacturer. Look for supplements that are standardized to contain a specific percentage of active compounds, and avoid products that contain unnecessary fillers or additives.

lion's mane dosage for depression
A unique blend of functional mushrooms and botanicals specifically formulated to support memory, focus, and brain function.

Lion’s Mane Dosage for Depression

The recommended Lion’s Mane dosage for depression has not been well established, and research studies have used a wide range of dosages. However, some preliminary evidence suggests that doses in the range of 1000-3000 mg per day may be effective for improving mood and reducing symptoms of depression.

It is important to note that the appropriate dosage may vary depending on individual factors such as age, weight, and overall health. As with any supplement, it is best to start with a lower dose and gradually increase as needed.

Precautions and Potential Side Effects

Overall, Lion’s Mane appears to be safe for most people when used as directed. However, some people may experience mild side effects such as nausea, stomach discomfort, or allergic reactions. It is also important to note that Lion’s Mane may interact with certain medications, so it is important to speak with a healthcare provider before starting any new supplement.

Final Thoughts on Lion’s Mane Dosage for Depression

Considering Lion’s Mane as a natural remedy for depression? While it shows potential, it’s important to take precautions. Experts suggest starting with a lower dose and choosing a reputable product. Keep in mind potential side effects and consult with your healthcare provider to determine if it’s right for you. Let’s prioritize our mental health and make informed decisions together.

FAQs

Is Lion’s Mane safe for everyone to take?

A: While Lion’s Mane is generally safe for most people, it may not be appropriate for everyone. It is important to speak with a healthcare provider before starting any new supplement.

How long does it take for Lion’s Mane to work for depression?

A: The timeline for Lion’s Mane to work for depression may vary from person to person. It may take several weeks or even months to notice any changes.

Are there any potential side effects of taking Lion’s Mane for depression?

While Lion’s Mane is generally safe, some people may experience mild side effects such as nausea or stomach discomfort.

Can I take Lion’s Mane with other medications?

Lion’s Mane may interact with certain medications, so it is important to speak with a healthcare provider before starting any new supplement.

Where can I buy Lion’s Mane supplements?

Lion’s Mane supplements are available at many health food stores and online retailers. You can get yours from BATCH–a reputable natural wellness company.

References:

Duszynski-Goodman, L. (2023, March 9). Mental health statistics. Forbes. Retrieved April 19, 2023, from https://www.forbes.com/health/mind/mental-health-statistics/ 

Vigna, L., Morelli, F., Agnelli, G. M., Napolitano, F., Ratto, D., Occhinegro, A., Di Iorio, C., Savino, E., Girometta, C., Brandalise, F., & Rossi, P. (2019, April 18). Hericium erinaceus improves mood and sleep disorders in patients affected by overweight or obesity: Could circulating Pro-BDNF and BDNF be potential biomarkers? Evidence-based complementary and alternative medicine : eCAM. Retrieved April 19, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6500611

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Best Mushroom Supplements in 2023

Mushroom Supplements
mushroom
Mushroom Supplement Ingredients

Introduction

Mushrooms have been used for centuries in traditional medicine due to their numerous health benefits. In recent years, the popularity of mushroom supplements has surged, with people looking to improve their overall health and well-being. With so many options available, how can you choose the best mushroom supplements in 2023? In this article, we’ll discuss the types of medicinal mushrooms, their benefits, and the top 3 mushroom supplements of 2023.

If you want to skip to the Number 1 mushroom supplement in 2023, click here.

Types of Medicinal Mushrooms

There are several types of medicinal mushrooms, each with unique benefits. Many medicinal mushrooms have been shown to help with various ailments, like brain fog and inflammation. Some of the most popular ones include:

Reishi

Reishi mushrooms are known for their immune-boosting and anti-inflammatory properties. They have been used in traditional Chinese medicine for over 2,000 years to promote longevity and overall health.

Lion’s Mane

Lion’s Mane mushrooms have gained popularity for their potential cognitive-enhancing effects. Research suggests that they may improve memory, focus, and nerve regeneration.

Cordyceps

Cordyceps are known for their energy-boosting properties. They have been used in traditional Chinese medicine to enhance athletic performance and reduce fatigue.

Turkey Tail

Turkey Tail mushrooms are rich in antioxidants and have been used to support immune health. They also contain prebiotics, which promote a healthy gut microbiome.

Chaga

Chaga mushrooms are packed with antioxidants and have been used to support immune health, reduce inflammation, and improve overall vitality.

Benefits of Mushroom Supplements

Mushroom supplements offer a wide range of benefits, including:

    1. Boosting the immune system
    2. Reducing inflammation
    3. Supporting cognitive function
    4. Improving energy levels
    5. Promoting gut health
    6. Antioxidant protection

Choosing The Right Mushroom Supplement

To choose the best mushroom supplement, consider the following factors:

Quality

Look for products that use organic, non-GMO, and sustainably sourced mushrooms. Ensure the supplement has been tested for purity and potency by a third-party laboratory.

Dosage

The dosage of mushroom extracts can vary, so make sure to follow the recommended dosage on the product label. Consult a healthcare professional if you’re unsure about the appropriate dosage for your needs.

Ingredients

Choose supplements that contain whole fruiting bodies or a combination of mycelium and fruiting bodies. Avoid products that rely solely on mycelium grown on grain, as these may contain fewer beneficial compounds.

Top 3 Mushroom Supplements of 2023

1. BATCH – Brain Boost Mushroom Gummies – Lion’s Mane, Cordyceps, and Reishi!


brain boost gummies
BATCH’s Brain Boost Gummies With Lion’s Mane, Cordyceps, and Reishi Mushroom Extracts

BATCH’s Brain Boost Gummies with lion’s mane, cordyceps, and reishi mushroom extracts are an excellent choice for those looking to improve their focus and concentration. The 8:1 extract ratio ensures that you’re getting a potent dose of these powerful ingredients, which have been shown to enhance cognitive function and reduce stress levels. Our team have all personally experienced improved focus and concentration while taking these gummies, and I highly recommend them to anyone looking for a natural way to boost their brainpower. In fact, I’ve written this review while on BATCH’s brain boost gummies!

2. Try Troop Mushroom Gummies – Lion’s Mane Only


try trooop lions mane gummmies

If you’re looking for a natural way to boost your brainpower, Try Troop’s lion’s mane mushroom gummies are definitely worth trying. While they’re not the best product on the market, they do offer a decent dose of lion’s mane mushroom extract. We’ve found these gummies to be effective, but they didn’t quite make the cut for number one. Overall, if you’re looking for an affordable and convenient way to support your brain health, Try Troop’s lion’s mane mushroom gummies are definitely worth considering.

3. Stay Wyld Mushroom Gummies – Lion’s Mane Only


Stay Wyld Mushroom gummies

Stay Wyld’s Focys mushroom gummies are a budget-friendly option for those looking to improve their focus and concentration. However, while the price may be lower than some of the other brain-boosting products on the market, we found that the efficacy wasn’t quite as good as some of the other products I’ve tried. That being said, if you’re on a tight budget and looking for an affordable way to support your brain health, Stay Wyld’s Focys mushroom gummies are worth considering. Just keep in mind that you may need to take a higher dose or use them in combination with other brain-boosting products to get the best results.

How to Incorporate Mushroom Supplements Into Your Routine

Incorporating mushroom supplements into your daily routine is easy. Most supplements come in capsule or powder form, allowing you to:

    1. Take capsules with water as directed on the product label.
    2. Mix powders into smoothies, juices, or coffee.
    3. Add powders to recipes, such as soups, oatmeal, or baked goods.

Remember to follow the recommended dosage on the product label and consult a healthcare professional if you have any concerns.

Potential Side Effects and Precautions

Mushroom supplements are generally considered safe for most people. However, some potential side effects and precautions include:

    1. Allergic reactions: Some individuals may be allergic to certain types of mushrooms.
    2. Drug interactions: Mushroom supplements may interact with certain medications, such as blood thinners or diabetes medications.
    3. Pregnancy and breastfeeding: Consult a healthcare professional before using mushroom supplements if you are pregnant or breastfeeding.

Always consult a healthcare professional before starting any new supplement regimen.

Conclusion

Mushroom supplements have become popular due to their numerous health benefits, including immune support, cognitive enhancement, and energy-boosting properties. To choose the best mushroom supplement for your needs, consider factors such as quality, dosage, and ingredients. The top 3 mushroom supplements of 2023 mentioned in this article provide excellent options to help you achieve your health goals.

FAQs

    • Can I take multiple mushroom supplements at once?

Yes, you can take multiple mushroom supplements at once, as long as you follow the recommended dosages on the product labels. Consult a healthcare professional if you have concerns about combining supplements.

    • How long does it take to see the benefits of mushroom supplements?

The time it takes to notice the benefits of mushroom supplements can vary from person to person. Some individuals may experience improvements within a few days, while others may 

take several weeks or months.

    • Are there any side effects of mushroom supplements?

Side effects from mushroom supplements are generally rare, but some people may experience allergic reactions or mild gastrointestinal issues. It’s always best to consult a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing medical conditions or are taking medications.

    • Can I take mushroom supplements with other vitamins and supplements?

Yes, mushroom supplements can generally be taken with other vitamins and supplements. However, it’s important to consult a healthcare professional if you have concerns about potential interactions or overlapping ingredients.

    • Do I need a prescription to buy mushroom supplements?

Mushroom supplements are available over-the-counter and do not require a prescription. However, it’s always a good idea to consult a healthcare professional before starting any new supplement regimen, particularly if you have any pre-existing medical conditions or are taking medications.

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7 Tips for Staying Productive

7 Tips for Productivity

Staying focused is a task that requires focus itself. So, if you’ve made it this far, congratulations. In my adult life, I have tried all different kinds of “focus-solutions” to achieve greater productivity. These are the tips that changed my life for better productivity.

Throughout my school years I always did well but was constantly distracted. Even in college I struggled to quit procrastinating and to stay on task. I always wondered how those around me were seemingly on top of everything while being supremely organized. It took me forever to figure this out naturally… I found out later on that people I knew were on prescribed medications for these kinds of issues, which was not a route I wanted to take. So, I started my wellness journey to a better mind, body, and quality of life. Here are 7 things you need to try in order to improve clarity and productivity.

1. Get a Good Night’s Rest

In another article, I discuss how to improve your rest. Check that out here. The main thing I used to kick-start my now-amazing sleep habits – BATCH Dream Tincture. I wasn’t always a morning person until I got my sleep cycle under control. I used to lie awake until 3 am because my thoughts were racing when I needed them to be still. Now, I’m an 8.5 hours every night girl, and I wouldn’t change a thing about it… even on the weekends.  

2. Get a Planner or Task Booklet

This might be the single most important tip. In order to make life into sizable tasks, get the Passion Planner. Having actionable, bite-sized tasks, and filling them in at exactly what time they should happen gives you a sense of accountability. If you don’t have due dates, your long lists will just become procrastination heaven. Always use an hourly calendar.

3. Turn off Tech

Get rid of the phone. Seriously. If you need to charge, put it outside of your room. Another way to do this would be by placing it on airplane mode. If you’re a music person, download your favorite playlist in “offline” mode. This will help you to tune out unnecessary distractions and focus on the task at hand. To help ease my nerves with tech-related anxiety, I use BATCH Softgel capsules featured in the top image.

4. Set Personal & Work Related Goals

Again, the Passion Planner was my kryptonite for this tip. Every month you will reflect on what you’ve accomplished and what you wish to accomplish in the future. Have a 3 month, 6 month, 1 year, and 3 years goal brainstorm. Write down everything and anything that comes to mind, realistic or not. Then, map out one that you are super passionate about. 

5. Prioritize Everything

Constantly be prioritizing your goals. It’s not enough to make lists, always order them or color code them in a way that signals their priority status to you. If you focus on the things that matter, you will feel more accomplished and ready to take on the other tasks on your list.

6. Exercise Daily

Exercising daily helps to clear your mind, and releases endorphins that lead to a healthier you. Since my sleep-deprived days, I’ve started to form backaches. I’ve been using this Fire & Ice Balm from BATCH before I go to sleep. I apply a few layers on my lower back area, then I apply some under my neck just for an aromatherapeutic experience.

6. Have a Routine

No matter how much of a night owl you are, spending your days productively instead of sleeping-in is so much more rewarding. The best way to jump start a routine is to go to bed at the same time and wake up at the same time everyday – no matter what. The dreaded snooze button is in between you and your most productive self. 

7. Listen to Your Body & Take Breaks

With all of the stress to be perfectly productive, know when to listen to your mind and body when it tells you what it needs. It’s important to have a balance, and to know when to stop working so hard. Ultimately productivity will be strained if you are exhausted from taking all of these steps. However, getting into these habits will be hard at first but over time they’ll be rewarding. If you practice these steps like I did, I ended up have much more energy and focus throughout the days. 

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